XC Weekend Recap: Trailblazers and Record Breakers Galore...
Check in with this week's edition of the XC Weekend Recap, which features cross-country acti...
VOTE: Alabama Performer of the Week: 9/28...
Vote: Performer of the Week! Travis Barnett, John Hayes, Bryce McCleary, Maddyn Conn, Mallo...
Top 100 Returning Girls: Class of 2026...
Top 100 Returning Junior girls cross country ranking, see where the best of the class of 202...
Top 100 Returning Boys: Class of 2026...
Top 100 Returning Junior boys cross country ranking, see where the best of the class of 2026...
Top 100 Returning Girls: Class of 2025...
Top 100 Returning Senior girls cross country rankings, see where the best of the class of 20...
Top 100 Returning Boys: Class of 2025...
Top 100 Returning Senior boys cross country ranking, see where the best of the class of 2025...
Alabama's Fastest 1000 Girls XC Returnees...
A list of the fastest 1,000 girls cross country returnees in the state of Alabama for the up...
Alabama's Fastest 1000 Boys XC Returnees...
A list of the fastest 1,000 boys cross country returnees in the state of Alabama for the upc...
Top 100 Girls Heading into Sectionals!...
Take a look at the top 100 marks across all events heading into the sectional competition. ...
Top 100 Boys Heading into Sectionals!...
Take a look at the top 100 marks across all events heading into the sectional competition. ...
Top 100 Boys: Distance Events...
Check out the top 100 boys across the distance events as we head into the Mountain Brook Inv...
Top 100 Girls: Sprints and Hurdles...
Check out all the top female sprinters and hurdlers so far in the 2024 Outdoor season, see h...
Top 100 Boys: Sprints and Hurdles...
With just under a month left in the 2024 Outdoor season see how all the top sprinters and hu...
Week 4 Rankings: Top 100 Boys in Every Event...
The 2024 Outdoor season is heating up, check out the top 100 boy's performances in each even...
Week 4 Rankings: Top 100 Girls in Every Event...
The 2024 Outdoor season is heating up, check out the top 100 girl's performances in each eve...
Week 2 Rankings: Top 100 Girls in Every Event...
Two weeks into the 2024 outdoor season and the ladies of Alabama are on a tear. Check out t...
Week 2 Rankings: Top 100 Boys in Every Event...
Just 2 weeks completed in this outdoor season and we already have some amazing performances ...
Top 100 Returning Boys 2024: Distance Rankings...
Rounding out our top returners rankings is our top 100 boys in our distance events....
Top 100 Returning Girls 2024: Distance Rankings...
The top 100 girls in each distance event are ready to make a splash this year, see where you...
Top 100 Returning Boys 2024: Field Event Rankings...
More field event rankings coming your way. Now we take a look at the top 100 returning boys...
Top 100 Returning Girls 2024: Field Event Rankings...
The start of the 2024 outdoor season is just a few days away, so now we take a look at the t...
Top 100 Returning Boys 2024: Sprint and Hurdle Rankings...
Exciting outdoor track season ahead with top 100 sprinters & hurdlers returning, promising f...
Top 100 Returning Girls 2024: Sprint and Hurdle Rankings...
As we are getting geared up for outdoor we take a look at the Top 100 Sprint and Hurdle retu...
2024: Top 100 Boys Indoor Performances!...
Top 100 Indoor Performances at the close of the 2024 Indoor regular season are here. Check ...
What To Watch For: AHSAA Indoor State Championships...
AHSAA State Indoor Track and Field Meet Preview The AHSAA State Indoor Meet is just around t...
Sitdown with the U.S. No. 1 in 800m, Max Armstrong...
Interview with the 400/800 specialist Max Armstrong as we catchup after his indoor US #1 800...
Alabama Athlete of the Week: Vestavia Hills' Max Armstrong...
Max Armstrong is this week's Athlete of the Week. He won the 400m in 48.69 while dragging fo...
New Year Rankings: Top 50 Girls Ranked By Event...
With just a few weeks left in this 2024 Indoor Season see who has made the top 50 girls rank...
New Year Rankings: Top 50 Boys Ranked By Event...
With just a few weeks left in this 2024 Indoor Season see who has made the top 50 boys ranki...
The Top 100 Times by Boys from December...
The prep season is on pause until January so let's check where we are so far with the boys....
The Top 100 Times by Girls from December...
The prep season is on pause until January so let's check where we are so far....
The Top 100 Boys in All Events Returning to Indoor Season...
The Top 100 Boys in All Events Returning to Indoor Season...
The Top 100 Girls in All Events Returning to Indoor Season...
Find out who the top 100 returners are in every event!...
MERGE: The Boys from Jesse Owens Classic...
Combining all divisions and rescoring the merged results to compare team performances. Compl...
MERGE: The Girls from Jesse Owens Classic...
Combining all divisions and rescoring the merged results to compare team performances. Compl...
Apalachee Regional Park Top 100 Boys Performances All-Time...
A list of the top 100 high school boys 5K performances all-time at Apalachee Regional Park i...
The Top 500 Girls Times from Last Week...
We ranked the top 500 times from girls over the past week. Find out who made the cut and wh...
The Top 500 Boys Times from Last Week...
We ranked the top 500 times from boys over the past week. Find out who made the cut and whe...
Fastest 500 Boys Performances From Last Week's Meets...
We ranked every time posted by a boy last week. Here are the top 500....
Fastest 500 Girls Performances From Last Week's Meets...
Take a look at the top 500 times in Alabama run last week....
MERGE: Boys from The Southern Showcase 2023...
Combining all divisions and rescoring the merged results to compare team performances....
The Preseason MileSplit50 Top 25 Boys Team Rankings...
Monday marks the debut of our preseason team rankings for the 2023 cross country season....
Top 50 All-Time Boys at Chicksaw Trails...
With Chickasaw Trails this weekend it's time to take a look at the all-time top 50 performan...
Top 50 All-Time Girls at Chicksaw Trails...
Chickasaw Trails is often the first major meet for many of the big names in the southeast. ...
AlabamaRunners Top 100 Boys Returners by Time...
We ranked out the top 100 returning boys for the upcoming XC Season....
AlabamaRunners Top 100 Girls Returners by Time...
Here are the top 100 returning girls for the upcoming XC Season....
Athletes of the Week: The Vestavia 4x800...
Last Friday at the Hewitt-Trussville Invitational, the Vestavia Hills boys 4x800m set a new ...
The Scoop: Near Records, Relays And Qualifying Action...
Check out the latest Scoop, a gathering of the top news from the weekend in high school trac...
Weekend - Track Scores (Girls)...
We ranked all the results from the past week and scored each event 20 deep to see which team...
Weekend - Track Scores (Boys)...
We ranked all the results from the past week and scored each event 20 deep to see which team...
All Boys Sprinters Ranked from State!...
We ranked every boy sprinter from the state meet. Find to where each person ranked!...
All Girls Distance Events Ranked from State!...
We ranked every distance runner at the state meet. Find out how each person ranked based on...
All Boys Distance Events Ranked from State!...
We ranked every distance runner at the state meet. Find out how each person ranked based on...
All Girls Sprinters Ranked from State!...
We ranked every girl sprinter from the state meet. Find to where each person ranked!...
Alex Leath: Male Athlete of the Week...
We hear from Vestavia runner, Alex Leath, this weeks male athlete of the week....
The Top All-Time Performances by Boys at the MLK...
We look back at the top 25 all-time performances in every event at the MLK Classic....
The Top All-Time Performances by Girls at the MLK...
We look back at the top 25 all-time performances in every event at the MLK Classic....
The Top 25 All-Time Boys Marks from the Ice Breaker Invitati...
Take a look at the top 25 historical performances by boys from the Ice Breaker Invitational.
The Top 25 All-Time Girl Marks from the Ice Breaker Invitati...
Take a look back at the top 25 performances ever by girls at the Ice Breaker Invitational....
Head of the Class: The Top Junior Boys in December...
We ranked the top 50 Junior Boys in every event for the month of December!...
Head of the Class: The Top Sophomore Girls in December...
We ranked the top 50 Sophomore Girls in every event for the month of December!...
Head of the Class: The Top Freshmen Girls in December...
We ranked the top 50 Freshmen Girls in every event for the month of December!...
Head of the Class: The Top Freshmen Boys in December...
We ranked the top 50 Freshmen Boys in every event for the month of December!...
Head of the Class: The Top Senior Girls in December...
We ranked the top 50 Senior Girls in every event for the month of December!...
Head of the Class: The Top Senior Boys in December...
We ranked the top 50 Senior Girls in every event for the month of December!...
Top 25 Performances by Boys at the Holiday Invitational...
We combined results from both sessions of the Holiday Invitational to find the top 25 perfor...
Top 25 Performances by Girls at the Holiday Invitational...
We combined the results from the Holiday Invitational look at the top 25 performances in eve...
The Top 20 All-Time Boys Marks at the Holiday Invitational...
Take a look at the top 20 all-time marks in every event from the Holiday Invitational...
The Top 20 All-Time Girl Marks at the Holiday Invitational...
Take a look at the top 20 all-time marks in every event from the Holiday Invitational...
The Garmin RXC3 Boys Preview: State Champions Collide...
Previewing the third installment of the Garmin RunningLane XC Championships on Saturday in H...
The Top Girls EVER From the Magic City Invitational...
We take a look at the top 20 girls in every event from the last decade of the Magic City Inv...
The Top Boys EVER From the Magic City Invitational...
We take a look at the top 20 boys in every event from the last decade of the Magic City Invi...
McAlpine Park All-Time Top 1000 Girls...
Who makes the cut for top 1000 all-time performers at McAlpine Park?...
Where Every Boy Placed: All Races Combined at State...
We combined EVERY race at the state meet to figure out where each girl would have placed if ...
Where Every Girl Placed: All Races Combined at State...
We combined EVERY race at the state meet to figure out where each girl would have placed if ...
Sectionals: Every Girl Ranked...
We compiled every time from Thursday into a single list. Find out where everyone ranked!...
Sectionals: Every Boy Ranked...
We compiled every time from Thursday into a single list. Find out where everyone ranked!...
Henry Strand (Vestavia Hills): Male Athlete of the Week...
Henry Strand, from Vestavia Hills High School, placed third at the Randolph running 15:45....
What Girls Won the Week: Oct 10-16...
We combined every results from last week to see which girls had the fastest times....
Top 500 High School Boys All-Time At Apalachee Regional Park
Check out the top 500 high school boys 5K times ever run at Apalachee Regional Park in Talla...
Top 500 High School Girls All-Time At Apalachee Regional...
Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park in Tall...
Alabama Boys Runners Ranked From Jesse Owens...
Take a look at how all of the girls from Alabama ranked if scored in a single race from the ...
Alabama Girls Runners Ranked From Jesse Owens...
Take a look at how all of the girls from Alabama ranked if scored in a single race from the ...
What Boys to Watch at Jesse Owens...
The Jesse Owens Classic is in its 22nd year at Oakville with this year's offering. These are...
Who Won the Week: All Boys Ranked!...
We ranked every performance from the past week. Find out how you ranked against your compet...
Who Won the Week: All Girls Ranked!...
We ranked every performance from the past week. Find out how you ranked against your compet...
Top Returning Boys: Field Events...
With the prep outdoor season over and summer track ending soon, let's take a look at the top...
Top Returning Girls: Field Events...
We take a look at the top returning girls in the field events next season!...
Class of 2025: Top Returning Boy Sprinters!...
We ranked the top 100 boys sprinters from the class of 2025....
Class of 2025: Top Returning Girl Sprinters!...
We ranked the top 100 girls sprinters from the class of 2025....
North Carolina A&T Irwin Belk Track Boys' Facility Records...
With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...
Senior Spotlight: John Stephens - Vestavia Hills...
We hear from Vestavia Hills senior John Stephens in his senior spotlight....
Senior Spotlight: Bo Webb - Vestavia Hills...
We hear from Vestavia Hills High School senior Bo Webb....
Nine Athletes You Won't Want To Miss At The RL Championships
Don't miss the RunningLane Track Championships live on MileSplit on Friday and Saturday....
Hoover, UMS-Wright Sweep Boys’ and Girls’ OD Track Champ...
Don't miss these highlights from the final day in Gulf Shores!...
The Top 100 Boys Performances in 2022 for Every Relay...
We ranked the top 100 performances by boys in 2022 for every relay!...
The Top 100 Girls Performances in 2022 for Every Relay...
We break down the top performances in the 4x100, 4x400, and 4x800 by girls in 2022!...
West Named Gatorade AL Girls XC Player of the Year...
Gatorade today announced Crawford West of Vestavia Hills High School is the 2021-22 Gatorade...
The 2021 AHSAA Cross Country Championship is in the Books!...
The 2021 AHSAA Cross Country Championship is finally in the book. It was a cold and foggy mo...
What Girls to Watch at Chickasaw Trails...
Chickasaw Trails is a yearly early-season metric to gauge a runner. You need to look out fo...
Vestavia's Strand Named AL Gatorade Player of the Year...
Gatorade today announced Ethan Strand of Vestavia Hills High School as its 2020-21 Gatorade ...
Athletes Take The Streets At The adidas Boston Boost Games...
Some of the nation's fastest sprinters and milers hit the streets at the adidas Boost Boston...
Dear Running: I've Learned Hard Lessons To Understand You...
We stand here as enemies yet friends at the same time, having a constant love-hate relationship
Ethan Stand Named Gatorade Alabama XC Athlete of the Year...
Strand is the first Gatorade Alabama Boys Cross Country Player of the Year to be chosen from...
WATCH: Fastest Boys Races From Holiday Invitational...
Watch the very fastest boys races of the weekend among all 5 sessions of the Holiday Invitat...
The Top 5 Senior Boys So Far This XC Season...
It's time to look at the top 5 senior boys this cross country season....
National Girls Performer Of The Week (10/5-10/11)...
We are back with Week 8 of the National Girls Performer of the Week poll...
The Top 250 5K And 3-Mile Performances Of The Week...
Check out the top 5K and 3-mile times for both boys and girls from the past week....
Ethan Strand On XC In 'Bama, Recruiting And Favorite Shoes...
Vestavia Hills senior Ethan Strand chats about his coming season, past results, and his offs...
Mississippi HS Invite 1200 Photo: Whitney Robbins MileSplit...
More action Friday at the Misssissippi High School Invitational....
The 10 Story Lines For State You Cannot Miss!...
The 2018 regular season is over and we can now start looking at some of the big things in st...
Road to State: The Top 100 Boys Times at State in the Past 1...
What does Vestavia's Cole Stidfole, Opelika's Ben Bryant, and Auburn's Paul Barlow have i...
Forecasting The Future: Best Underclassmen Boys Squads...
We've looked at the best teams in the state overall, but who are the teams to watch over the...
On the Hunt in Huntsville at the Twilight Panther Prowl...
In recent years the Huntsville Girls have made a statement that the Rocket City can be a maj...
Senior Sendoff - Mitchell Kimbell...
Vestavia Hills senior Mitchell Kimbell is the subject of this Senior Sendoff....
Vote for the Girls Performer of the Week!...
Which female athlete had the best performance in week one of the 2015 cross country season? ...
Senior Spotlight: Daniel Hill...
Daniel Hill of Vestavia shares his post high school plans and his memories of competition....
Scouting Report: Vestavia HS Girls...
The Vestavia girls are one of the top returning teams in the state. Led by sophoore Cather...
Senior Spotlight: Reed Irwin - Vestavia HS...
Vestavia senior, Reed Iriwn, is our Senior Spotlight of the Day....
Peyton Price (Vestavia) commits to the University of Alabama
Peyton Price (Vestavia) commits to the University of Alabama...
Mac Macoy runs 15:03: All-Time Alabama #3 5K...
Mac Macoy has dropped 30 seconds off his 2012 Season Best this season and is slowly improvin...
Carlos US#2 and Macoy US#3 win FSU Relays 3200m...
The FSU Relays have become a "go-to" meet in recent years with many Alabama teams traveling ...
2009 Jesse Owens Classic...
The 2009 Jesse Owens Classic will be the coninuation of what has become a traditional mid-se...
Headlines
More HeadlinesIndoor and RXC are Upon Us!...
A new season begins with indoor as many cross country runners cap the end to their XC season...
We Are Hiring! Meet Contributors Needed For ALRunners...
MileSplit Alabama/Alabama Runners is looking for new contributors this spring to help us con...
COROS MileSplit50: Top Girls XC Contenders Ahead of NXN...
The latest COROS MileSplit50 Girls XC Rankings highlight the top contenders as the season he...