MileSplit AL Articles and Top Headlines

Alabama Track & Field and Cross Country News

Presley Miles Jan 15, 2020

Why must you fill your car up with gas instead of something as abundant and convenient as water? We must use gas, or the car will not run properly. Just like filling the car with gas, we must fill our bodies with the proper fuel, so it will perform optimally. We must eat with purpose.

Benchmark Report: January 2019 Tim Loreman Jan 6, 2020

Welcome to the Benchmark Report.  At the beginning of each month, we'll take a look at how the athletes across the State are progressing towards the Post Season potential.  The best way to do so, is to check the "Benchmarks" left by the previous year.  

Benchmark Report: December 2018 Compared to 2019 Tim Loreman Dec 31, 2019

At the beginning of each month, we'll take a look at how the athletes across the State are progressing towards the Post Season potential.  The best way to do so, is to check the "Benchmarks" left by the previous year.  At the start of each month, we'll release what the rankings looked like up to that point the year prior.  If you find yourself ahead of those marks, congrats, you're ahead of the curve.

Tim Loreman Dec 11, 2019

Footlocker Nationals is Saturday and with that event the 2019 XC Season comes to an end.  Vestavia Hill's Ethan Strand is the first Alabama Boy to qualify since 2004.