Alabama Class 4A girls cross country preview 2026: the defending champion graduated three, and five of the top six teams share the same section meet.
Alabama Class 4A girls cross country preview 2026: the defending champion graduated three, and five of the top six teams share the same section meet.
Almost nobody graduated in Alabama Class 4A boys cross country. Ranking the top 10 teams and top 10 individuals for 2026.
Alabama Class 5A girls cross country preview 2026: Mountain Brook defends, almost nobody graduated, and five contenders are stuck in one brutal section.
Florence dropped two classes and returns every state scorer. Our 2026 Class 5A boys cross country preview ranks the top 10 teams and top 10 individuals.
Photo by Kirby Lee To track fans, he's Isaac Odugbesan. To wrestling fans, he's Oba Femi. Here's how the Alabama shot put star became WWE's "Next Big Thing".
MileSplit Podcast Episode 1: Trackflation
08/12/26
08/12/26
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
2026 Class 6A Girls Preview: Changing of the guard?
08/09/26
08/09/26
Auburn won the Class 7A girls' state championship last November, and the year before that. What will 2026 hold for this classification?
2026 Class 6A Boys Preview: New Classification, Same Battles
08/07/26
08/07/26
Alabama Class 6A boys cross country preview for 2026: reclassification reshapes the field as Huntsville, Hoover and Hewitt-Trussville lead a wide-open race.
Now U20 World Champ, is Tate Taylor Sprinting's Next Star?
08/07/26
08/07/26
The xx joins some illustrious company with his title -- but does a U20 gold medal guarantee success at the senior level?
WATCH LIVE: AAU Junior Olympic Games 2026
08/06/26
08/06/26
Tune into MileSplit for all the 2026 AAU Junior Olympic Games action.
The Runner Behind The Fighter: Remembering Hannah Rapp
08/05/26
08/05/26
Hannah Rapp, killed at age 26, was a standout on the track before becoming a world class boxer.
New Podcast With JT Ayers & Billy The Toad Cvecko
08/05/26
08/05/26
MileSplit will debut a new weekly Podcast with Billy "The Toad" Cvecko and Trabuco Hills Coach JT Ayers.
2026 AAU Junior Olympic Games: Top Boys Performances So Far
08/04/26
08/04/26
Outstanding competition has gone down in the early stages of the 2026 AAU Junior Olympic Games at Drake University in Des Moines, Iowa.
Why You Should Be Doing Strides
08/04/26
08/04/26
What are strides? Why are they important for distance runners? How should you incorporate them into your training? Here's everything you need to know.
What to Know: AHSAA Cross Country's New Classification Map
08/03/26
08/03/26
Everything you need to know about the new AHSAA Classifications and how the 2026 Cross Country season will play out.
Track-ish: Caleb Winders Seeks Redemption at AAU JOs
08/03/26
08/03/26
Caleb Winders reflects on his standout high school career and looks to end it with redemption at the AAU Junior Olympics.
Under The Lights: FREE Nike XC Pre-Season Kickoff 8/8/2026
08/02/26
08/02/26
Under The Lights: The FREE Nike XC Pre-Season Kickoff Is Saturday Huntsville, Alabama — And There's Still Time To Register
Track-ish: Cayla Hawkins Chases Another AAU 400m Title
07/29/26
07/29/26
Freshman star Cayla Hawkins discusses her historic 52.89, AAU roots, and pursuit of a second AAU Junior Olympic 400m title.
5 Breakthrough Performances from the U.S. Championships
07/29/26
07/29/26
With many top pros sitting out this year's U.S. Championships, upstart talent had its chance to shine. Here's who stood out, and who to keep an eye on.
Noteworthy Performances: AAU Region 6 - Knoxville Recap
07/28/26
07/28/26
Recapping last month's Region 6 AAU Track & Field meet held in Knoxville, Tennessee.