Ranking the Most Improved Girls in Alabama from their Sophomore to Junior Cross Country Seasons.
Most Improved - 5000 Meter Run
Comparing 2026 season to 2025 season
| Rank | Improved | Athlete/Team | Class | 2025 PR | 2026 PR |
|---|---|---|---|---|---|
| 1 | -5:48.22 | 2028 | 35:51.17 | 30:02.95 | |
| 2 | -4:41.46 | 2028 | 34:38.34 | 29:56.88 | |
| 3 | -4:01.31 | 2028 | 32:18.75 | 28:17.44 | |
| 4 | -3:59.1... |
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