Striving for the 'Perfect Running Body' Jennifer Malcolm Aug 05, 2008

The female athlete triad is perhaps the most important combination of information for any young female athlete to understand, as well as parents and coaches. In the story that follows Emily Giannotti and Jennifer Malcolm, friends of MileSplit, talk about the female athlete triad through personal experience and what can be done to better understand it. For all female MileSplit readers, coaches and parents, please take the time to read this article, and we encourage you strongly to become involved with this study.

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Striving for the 'Perfect Running Body' Jennifer Malcolm Aug 05, 2008

The female athlete triad is perhaps the most important combination of information for any young female athlete to understand, as well as parents and coaches. In the story that follows Emily Giannotti and Jennifer Malcolm, friends of MileSplit, talk about the female athlete triad through personal experience and what can be done to better understand it. For all female MileSplit readers, coaches and parents, please take the time to read this article, and we encourage you strongly to become involved with this study.

Striving for the 'Perfect Running Body Jennifer Malcolm Aug 05, 2008

The female athlete triad is perhaps the most important combination of information for any young female athlete to understand, as well as parents and coaches. In the story that follows Emily Giannotti and Jennifer Malcolm, friends of MileSplit, talk about the female athlete triad through personal experience and what can be done to better understand it. For all female MileSplit readers, coaches and parents, please take the time to read this article, and we encourage you strongly to become involved with this study.

Click here for the full article

Striving for the 'Perfect Running Body' Jennifer Malcolm Aug 05, 2008

The female athlete triad is perhaps the most important combination of information for any young female athlete to understand, as well as parents and coaches. In the story that follows Emily Giannotti and Jennifer Malcolm, friends of MileSplit, talk about the female athlete triad through personal experience and what can be done to better understand it. For all female MileSplit readers, coaches and parents, please take the time to read this article, and we encourage you strongly to become involved with this study.

Striving for the 'Perfect Running Body' Jennifer Malcolm Aug 05, 2008

The female athlete triad is perhaps the most important combination of information for any young female athlete to understand, as well as parents and coaches. In the story that follows Emily Giannotti and Jennifer Malcolm, friends of MileSplit, talk about the female athlete triad through personal experience and what can be done to better understand it. For all female MileSplit readers, coaches and parents, please take the time to read this article, and we encourage you strongly to become involved with this study.

2/25 VA High School Boys Indoor Team Depth Rankings Jennifer Malcolm Feb 25, 2007

With all of the elite performances entered from the regional meets this past weekend, here are the final Virginia high school b indoor team depth rankings. These rankings were calculated by scoring the elite performances rankings list 20-deep. 1st place received 20 points for their team, on down to 1 point for 20th place. Eastern Region champs Western Branch are out in first with 189 points, while VISAA state champs Fork Union are #2 with 169 points. Central Region champs Manchester is at #3 with 141 points, while Holston-led Robert E. Lee has 101 points to hold down the #4 spot. Northern Region champs Westfield round the top 5 with 95 points.

Osteoporosis: A Disease of Young Athletes. Are you at Risk? Jennifer Malcolm Jul 23, 2006

Although we typically associate osteoporosis with little old ladies, decreased bone mineral density (BMD) is becoming more and more common amongst the young running population. In fact, one article studying BMD in middle-aged runners found that 25-year-old amenorrheic runners (runners not having any menstrual cycles) had the bone mineral density of a 50-year-old woman. Thus, early onset of osteoporotic BMD has been strongly associated with menstrual irregularities.

Osteoporosis: A Disease of Young Athletes. Are you at Risk? Jennifer Malcolm Jul 17, 2006

Although we typically associate osteoporosis with little old ladies, decreased bone mineral density (BMD) is becoming more and more common amongst the young running population.

Stress Fractures Jennifer Malcolm Jul 11, 2006

Stress fractures are one of the most common injuries seen in long distance running, and many runners will be forced to take time away from training over the course their running career due to this type of injury. It is therefore crucial for runners to understand why stress fractures occur and how to prevent them.

Stress Fractures Jennifer Malcolm Jul 09, 2006

Stress fractures are one of the most common injuries seen in long distance running, and many runners will be forced to take time away from training over the course their running career due to this type of injury. It is therefore crucial for runners to understand why stress fractures occur and how to prevent them.

Stress Fractures Jennifer Malcolm Jul 08, 2006

Stress fractures are one of the most common injuries seen in long distance running, and many runners will be forced to take time away from training over the course their running career due to this type of injury. It is therefore crucial for runners to understand why stress fractures occur and how to prevent them.

Stress Fractures Jennifer Malcolm Jul 08, 2006

Stress fractures are one of the most common injuries seen in long distance running, and many runners will be forced to take time away from training over the course their running career due to this type of injury. It is therefore crucial for runners to understand why stress fractures occur and how to prevent them.

Stress Fractures Jennifer Malcolm Jul 08, 2006

Stress fractures are one of the most common injuries seen in long distance running, and many runners will be forced to take time away from training over the course their running career due to this type of injury. It is therefore crucial for runners to understand why stress fractures occur and how to prevent them.

An important study that could help women distance runners, now, and well into their futures... Jennifer Malcolm Jun 10, 2006

Stress fractures, strains and sprains are common injuries often talked about in the running world, but no one seems to be mentioning a bigger problem, one related to other common injuries, and one that could have lifelong consequences. Menstrual irregularities may be more common and more serious than most runners realize.

An important study that could help women distance runners, now, and well into their futures... Jennifer Malcolm Jun 09, 2006

Stress fractures, strains and sprains are common injuries often talked about in the running world, but no one seems to be mentioning a bigger problem, one related to other common injuries, and one that could have lifelong consequences. Menstrual irregularities may be more common and more serious than most runners realize

Study: Could help women distance runners, now, and well into their futures Jennifer Malcolm Jun 09, 2006

Stress fractures, strains and sprains are common injuries often talked about in the running world, but no one seems to be mentioning a bigger problem.

An important study that could help women distance runners, now, and well into their futures... Jennifer Malcolm Jun 08, 2006

Stress fractures, strains and sprains are common injuries often talked about in the running world, but no one seems to be mentioning a bigger problem, one related to other common injuries, and one that could have lifelong consequences. Menstrual irregularities may be more common and more serious than most runners realize.

Study: Could help women distance runners, now, and well into their futures Jennifer Malcolm Jun 08, 2006

Stress fractures, strains and sprains are common injuries often talked about in the running world, but no one seems to be mentioning a bigger problem, one related to other common injuries, and one that could have lifelong consequences. Menstrual irregularities may be more common and more serious than most runners realize.

An important study that could help women distance runners, now, and well into their futures... Jennifer Malcolm Jun 08, 2006

Stress fractures, strains and sprains are common injuries often talked about in the running world, but no one seems to be mentioning a bigger problem, one related to other common injuries, and one that could have lifelong consequences. Menstrual irregularities may be more common and more serious than most runners realize.

Study: Could help women distance runners, now, and well into their futures Jennifer Malcolm Jun 08, 2006

Stress fractures, strains and sprains are common injuries often talked about in the running world, but no one seems to be mentioning a bigger problem.

Striving for the 'Perfect Running Body' Jennifer Malcolm Dec 31, 1969

The female athlete triad is perhaps the most important combination of information for any young female athlete to understand, as well as parents and coaches. In the story that follows Emily Giannotti and Jennifer Malcolm, friends of MileSplit, talk about the female athlete triad through personal experience and what can be done to better understand it. For all female MileSplit readers, coaches and parents, please take the time to read this article, and we encourage you strongly to become involved with this study.