We hear from new Saint James coach, Kevin Madden, about the squad he has inherited and where he sees them headed this year.
St. Bernard returns five of their top 7 from last season. Find out how the team is shaping up in our scouting report!
Cullman HS returns 6 of their top 7 from last year. We hear from Coach Trent Dean to find out how his squad is shaping up this year.
We hear from Coach Jamie Rediker about the Altamont Boys and what we can expect from them this year.
We hear from Homewood Coach Lars Porter about the upcoming XC season and what we can expect from his squad.
The Randolph girls have become a consistent figure in 4A Cross Country. We hear from Coach Terwilliger about how his team is shaping up after summer workouts.
The Spain Park boys are poised to have one of their best seasons in years. We spoke with Coach Micheal Zelwak to find out how the team was progressing this year.
The St Paul's Girls are a traditional 5A powerhouse and 2017 is no different. We spoke with Coach Tate to find out how his squad looked this year. Turns out he returns his entire top 5 from last season.
John McCrackin was the top boy in the All-Star Race last month. Find out where he ranks among the top returning senior boys!
Grace Jensen was the top girl at the All-Star race and leads the top 100 returning seniors. Find out who else made the list!
I asked Trey Cunningham to write a letter to "freshmen Trey Cunningham" and what I received from him is the perfect reflection on an amazing high school career. You won't want to miss this.
A distance squad during the Outdoor season is often a good indicator of a strong Cross Country Team. We took the teams that had 5 or more boys run a 3200m during the outdoor season and scored them as a XC Meet.
A girls distance squad during the Outdoor season is often a good indicator of a strong Cross Country Team. We took the teams that had 5 or more girls run a 3200m during the outdoor season and scored them as a XC Meet.
AAU Nationals are this weekend and we have the entire list of Alabama athletes entered in the meet.
Two months ago I teased changes were on the way concerning the 4x400 and after the AHSAA Central Board meeting Wednesday, I can officially make the announcement.
Did we miss your signing? Is it not listed? Send it in so we know where you're going!
With track season ending we bridge the gap to the start of cross country by using our extensive stats database to take a look at the top 50 boys cross country teams based on 1,600m track times.
The first annual AHSAA All-Star XC Meet photos. Teams, Awards, and Race Photos!
The first Annual AHSAA XC All-Star Race for rising seniors will take place on Wednesday at Auburn University Montgomery. MileSplit will be on site to cover the event but before that, we have what you need to know before you go!
Dont miss the photos from the Dauphin Street Vault!
The state of Alabama has two former HS alumni competing on the USA World Championship team this year. Find out who it is!
The top 100 boys senior distance runners are on center stage as we look at their progressions all through high school.
The top 100 senior girl distance runners in each event - and we show their progressions all through high school!
The top 100 senior boy sprinter and hurdlers - and we show their progressions all through high school!
Look back at the 4 year progression of the top 100 girl sprinters and hurdlers from the class of 2017. Find out what they ran each year of high school!
We looked back over the last decade to find the top 100 boys in every outdoor distance event. Find out if you are on the list!
Coaches, are you hosting a Cross Country meet this year? Time to get it added to our calendar. The sooner you let us know the faster we can get to it.