Alabama XC Meet Directors: MileSplit Online Registration Is Now FREE!

Cross Country Courses: Posting Fast Times or Proving Your Toughness

Cross country is a unique sport in the way it challenges distance runners. We take distance runners and expect them to travel over various types of terrain as quickly as possible while working as a team.  The physical demands placed upon a distance runner in a cross country race are different because the terrain (course) can be like another opponent trying to break the runner.

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