TECHNIQUE: Chris O'Hare & The Secret To Breaking Your First Four Minute Mile

Scottish miler Chris O'Hare reveals the secret to sub-four

Jayla Kirkland runs US#1 400m

Jayla Kirkland had a full weekend.  She competed Saturday at the Virginia Showdown in the 300m and then came home to Birmingham to compete in the MLK Invitational.  Good thing she did!

Photo Albums