Coaching Distance Runners: Understand and Adapt

Every runner is different.  Coaches who understand this and adapt are usually more successful.  The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes.  This is a common theme throughout the country.

Coaching Distance Runners: Understand and Adapt

Every runner is different.  Coaches who understand this and adapt are usually more successful.  The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes.  This is a common theme throughout the country.

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