Make Yourself Great This Summer With MileSplit's Official 5K Training Plan

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.

Coaching Distance Runners: Understand and Adapt

Every runner is different.  Coaches who understand this and adapt are usually more successful.  The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes.  This is a common theme throughout the country.

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