TECHNIQUE: Chris O'Hare & The Secret To Breaking Your First Four Minute Mile

Scottish miler Chris O'Hare reveals the secret to sub-four

Jayla Kirkland runs US#1 400m

Jayla Kirkland had a full weekend.  She competed Saturday at the Virginia Showdown in the 300m and then came home to Birmingham to compete in the MLK Invitational.  Good thing she did!

Videos
Photo Albums