South Sweeps 2nd Annual AHSAA All-Star Meet

The South swept the North in both races in the 2nd Annual AHSAA All-Star XC Meet.  We have complete results along with photos and interviews with all of the compeitors.

Coaching Distance Runners: Understand and Adapt

Every runner is different.  Coaches who understand this and adapt are usually more successful.  The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes.  This is a common theme throughout the country.

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