Isabel Valenzeula returns to defend her individual this season and will face some serious competition
Eleven 4A returners are under 17 minutes. Find out who made the top 100 returners among 4A Boys!
The 4A girls has some top talent coming out of Montgomery. Find out who all made the Top 100 returning 4A Girls.
Don't miss the top 100 returning 3A Boys in 2017!
We rank the top 100 returning 3A Girls this season!
Five returning 1A/2A Boys are under 17min heading in to the 2017 Season. Don't miss the Top 100 returners!
Seven returning girls in 1A/2A are under 20 minutes. We rank out the Top 100 returners in 2017!
The Bayside Admirals return their entire top 7 from last season. Hear what Coach Swagart has to say about their summer training and goals for the season.
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
The President of the University of South Alabama vaulted for incoming freshmen with a little help from Jag All-American, Sean Collins.
We hear from several of the Trinity coaches about their 2017 boys. The squad returns 6 of their top7 from last year and look to be contenders this year.
We hear from new Saint James coach, Kevin Madden, about the squad he has inherited and where he sees them headed this year.
St. Bernard returns five of their top 7 from last season. Find out how the team is shaping up in our scouting report!
Cullman HS returns 6 of their top 7 from last year. We hear from Coach Trent Dean to find out how his squad is shaping up this year.
We hear from Coach Jamie Rediker about the Altamont Boys and what we can expect from them this year.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
We hear from Homewood Coach Lars Porter about the upcoming XC season and what we can expect from his squad.
The Randolph girls have become a consistent figure in 4A Cross Country. We hear from Coach Terwilliger about how his team is shaping up after summer workouts.
The Spain Park boys are poised to have one of their best seasons in years. We spoke with Coach Micheal Zelwak to find out how the team was progressing this year.
The St Paul's Girls are a traditional 5A powerhouse and 2017 is no different. We spoke with Coach Tate to find out how his squad looked this year. Turns out he returns his entire top 5 from last season.
John McCrackin was the top boy in the All-Star Race last month. Find out where he ranks among the top returning senior boys!
Grace Jensen was the top girl at the All-Star race and leads the top 100 returning seniors. Find out who else made the list!
I asked Trey Cunningham to write a letter to "freshmen Trey Cunningham" and what I received from him is the perfect reflection on an amazing high school career. You won't want to miss this.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
A distance squad during the Outdoor season is often a good indicator of a strong Cross Country Team. We took the teams that had 5 or more boys run a 3200m during the outdoor season and scored them as a XC Meet.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
A girls distance squad during the Outdoor season is often a good indicator of a strong Cross Country Team. We took the teams that had 5 or more girls run a 3200m during the outdoor season and scored them as a XC Meet.
AAU Nationals are this weekend and we have the entire list of Alabama athletes entered in the meet.
Two months ago I teased changes were on the way concerning the 4x400 and after the AHSAA Central Board meeting Wednesday, I can officially make the announcement.
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