Vestavia Hills Invitational - King of the Mountain - MS 2011

Vestavia Hills Track
Vestavia Hills, AL
Hosted by Vestavia Hills HS
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VESTAVIA HILLS
  King of the Mountain
Middle School 7th-8th
    Track and Field Invitational

                                      Friday, March 4th, 2011

4:45 pm         Boys Discus followed by Girls
	Girls Shot Put followed by Boys
	Boys Long Jump followed by Boys Triple Jump
	Girls Long Jump followed by Girls Triple Jump
	Girls High Jump followed by Boys High Jump
	Boys Pole Vault followed by Girls Pole Vault
	

5:00 pm
4 x 100 Meter Relay
	1600 
	100/110 Hurdles
	400
	100
	800
	200
	300H
	4x400 Meter Relay
	

**All races are finals.  Winners determined by time.
**Athletes are limited to competing in three events.
**There are unlimited entries per running event and or relays per school.
**We will run heats of 16 in the 800 & 24 in the 1600.  

Coaches:  PLEASE be honest with your entry times. 
Heats will be seeded according to times entered.

Starting heights and minimum measurements—all first attempts will be measured.  Three attempts, no finals.

		Boys		Girls
High Jump	4’6”		4’0”  (raise bar 3” each time until 10 competitors remain)	
Pole Vault	7’0”		6’0”  (raise bar 12” each time until 10 competitors remain)
Long Jump	13’6”		11’0”
Triple Jump	28’0”		22’0”
Shot Put	28’0”		20’0”
Discus		75’0”		50’0”

Location:  Vestavia Hills HS Track Stadium, 2235 Limerock rd, Vestavia Hills 35216






Additional Field Event Info: 
 POLE VAULT: Poles will be checked for labels and Coaches will verify athlete weight.

Entry Fee: 
 $100 per boys and / or girls team. 
( $200 maximum per school) 

Entry Deadline: 
 Wedsnesday, March 2nd, 2011.

Entry guidelines:  
All entries should be made on-line at alabamarunners.com.  This site will guide you through the process.  Entry fees should be mailed or brought to the meet.  Unlimited entries in both relays and running events but only one relay team(A) and three individuals per school will count in the team scoring. 
Entries for THROWING,POLE VAULT, AND JUMPING EVENTS WILL BE LIMITED
TO 3 ATHLETES PER SCHOOL.

**Athletes are limited to competing in three events.
**There are unlimited entries per school allowed in each running and relay event;
    ONLY 3 ENTRIES PER THROWING , POLE VAULT, AND JUMPING EVENTS.

Awards:  
Medals will be awarded to the top 3 in each running, field and relay event.
Trophy for winning team.

Medals can be picked up by the winners immediately after the final results have been announced/posted.  (B-team relays cannot score but can earn medals.)

APPEALS: A protest fee of $25 must be submitted for any appeal of a ruling.
Referee judgement calls can not be protested.

HOSPITALITY ROOM: Coaches wearing wrist bands will be able to enter the 
Coaches hospitality room.

WARM UP AREA: Only runners that are checking in will be able to be on the competition field.  All others can go to the baseball field.

BUS PARKING AND DROP OFF:
Buses should plan on dropping teams off by the track and parking in
The upper lots away from the track. DO NOT ENTER THE TRACK AREA BETWEEN 2:45-3:45;
DUE TO TRAFFIC CONGESTION YOU WILL GET STUCK!!!!

TEAM TENTS: SHOULD BE AWAY FROM ANY SAFETY FENCES ON THE TOP ROWS AND
ABOVE THE BLUE SEATS ON THE HOME SIDE.

Gate entry fee: 
 $5 per adult

Commemorative T-shirts and a full line of concessions available.

For additional information contact:  
Coach Brett Huber
huberba@vestavia.k12.al.us
Cell- 205-862-0310
Work-205-402-5412