Karsyn Whitehead: In Her Own Words Karsyn Whitehead Sep 08, 2016

This time of cross country season is the toughest phase in my opinion. The two months of preseason summer conditioning pass slowly and are full of mileage, but at least we practice at 5:30 in the morning before the air gets too warm. Then the real season begins, and I start to miss summer training.

My Last Ride - An Athlete Starts Her Senior Season Karsyn Whitehead Sep 01, 2016

Karsyn Whitehead as one of the athletes who will be blogging for AL Milesplit this season. In her first blog post she discusses her evolving role from mentee to mentor.as she begins her senior year at 5A Scottsboro.