2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
High Jump
2017 - Indoor
800 Meter Run
1600 Meter Run
2016 - CC
2400 Meter Run
3200 Meter Run
2 Mile Run
2.1 Mile Run
2016 - Indoor
800 Meter Run
1600 Meter Run
2015 - CC
3200 Meter Run
2 Mile Run
2.1 Mile Run
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College Progression Tracker
Middle School
Outdoor | |
High Jump | 4-6 |
400 Meter Dash | 56.98 |
800 Meter Run | 2:08.97 |
1600 Meter Run | 4:48.11 |
Indoor | |
800 Meter Run | 2:14.93 |
1600 Meter Run | 4:53.37 |
CC | |
2400 Meter Run | 8:28.13 |
3200 Meter Run | 10:58.55 |
2 Mile Run | 10:50.08 |
2.1 Mile Run | 10:52.97 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:52.51 |
One Mile Run | 3:54.62 |
3000 Meter Run | 7:30.15 |
Outdoor | |
1500 Meter Run | 3:38.02 |
5000 Meter Run | 13:44.90 |
CC | |
8000 Meter Run | 22:25.50 |
10,000 Meter Run | 28:53.00 |
High School
Indoor | |
400 Meter Dash | 50.49 |
800 Meter Run | 1:51.08 |
1600 Meter Run | 4:11.00 |
One Mile Run | 4:10.31 |
3200 Meter Run | 9:00.49 |
Outdoor | |
800 Meter Run | 1:52.73 |
1600 Meter Run | 4:11.77 |
One Mile Run | 4:07.90 |
3200 Meter Run | 9:12.88 |
2 Mile Run | 8:59.90 |
CC | |
2 Mile Run | 10:49.41 |
2.1 Mile Run | 10:51.11 |
Three Mile Run | 15:17.43 |
5000 Meter Run | 14:36.88 |