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05:03
Invitational Girls 1K Finals Section 1
Jan 18, 2020
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Invitational Girls 1 Mile Finals Section 3
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09:19
Girls FL South Championship Race
Nov 30, 2019
21:28
Girls 3200 Finals Section 7 (Elite)
Nov 24, 2019
12:24
NCISAA 4A Girls Race - Spada 18:37
Oct 25, 2019
04:37
Sophie Spada clocks 18:37 for 4A crown
Oct 25, 2019
05:29
Championship Girls 5K Finals
Sep 21, 2019
Latest News All News
Jan 23, 2025
Looking at the all-time North Carolina Indoor Top 25 lists for regularly contested NCHSAA events!...
Dec 06, 2024
The top 25 North Carolina girls all-time for NCHSAA Indoor Track & Field events!...
Sep 02, 2024
Jenna Hutchins of Tennessee ran 17:14 in 2019, Ava Dobson 17:40 in 2019 and Logan Morris 18:11 in 2015. See the Eye Opener MileSplit SC girls list 500-deep....
Feb 20, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the girls side....
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Sep 05, 2023
With a loaded girls field heading to Ivey Redmon this Friday, is Nevada Mareno's 17:38 going to hold?...
Jul 05, 2023
What is scary is that most of these rankings will be turned upside-down by the class of 2024...
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College Progression Tracker
High School
| Outdoor | |
| 100 Meter Dash | 14.27 |
| 400 Meter Dash | 1:03.20 |
| 800 Meter Run | 2:20.58 |
| 1600 Meter Run | 4:59.95 |
| One Mile Run | 5:01.70 |
| 3200 Meter Run | 11:40.77 |
| Indoor | |
| 800 Meter Run | 2:15.77 |
| 1000 Meter Run | 2:56.85 |
| 1600 Meter Run | 4:59.92 |
| One Mile Run | 5:01.67 |
| 3200 Meter Run | 11:13.86 |
| CC | |
| 3200 Meter Run | 11:20.75 |
| 2 Mile Run | 13:42.70 |
| 5000 Meter Run | 18:30.20 |
College
| Outdoor | |
| 800 Meter Run | 2:09.36 |
| 1500 Meter Run | 4:30.19 |
| Indoor | |
| 1000 Meter Run | 2:54.35 |
| One Mile Run | 4:46.27 |
| 3000 Meter Run | 9:41.11 |
| CC | |
| 3.x Mile Run | 23:11.30 |
| 5000 Meter Run | 17:56.80 |
| 6,000 Meter Run | 21:55.90 |
Middle School
| CC | |
| 3000 Meter Run | 11:22.00 |
| 3200 Meter Run | 12:57.00 |
| 4000 Meter Run | 16:25.08 |