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Michelle Roca

Air Force Academy Colorado Springs, CO

McGill-Toolen Catholic Class of 2018 Mobile, AL

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01:26

Girl's 400m, Finals 2

Jan 06, 2018

00:38

Girls 60 Hurdles Finals Section 1

Dec 02, 2017

High School

Outdoor
High Jump	4-7.75
Javelin	55-4
Long Jump	16-8
Shot Put	22-9.25
Heptathlon	3873
100 Meter Dash	14.03
100 Meter Hurdles	14.97
200 Meter Dash	27.21
200 Meter Hurdles	29.08
300 Meter Hurdles	44.57
400 Meter Dash	57.13
800 Meter Run	2:23.46
1600 Meter Run	5:42.33
3200 Meter Run	13:17.93
Indoor
High Jump	4-9.5
Long Jump	15-1.75
Shot Put	21-8.75
Pentathlon	2895
60 Meter Dash	8.85
60 Meter Hurdles	9.31
400 Meter Dash	58.33
800 Meter Run	2:22.05
CC
2 Mile Run	13:03.39
4000 Meter Run	17:52.21
5000 Meter Run	20:33.00

College

Indoor
60 Meter Dash	8.48
200 Meter Dash	25.65
300 Meter Dash	40.14
400 Meter Dash	55.17
Outdoor
200 Meter Dash	25.13
400 Meter Dash	56.44
400 Meter Hurdles	1:00.01

Middle School

CC
3200 Meter Run	13:17.50