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Benjamin Knox

University of Alabama at Huntsville Huntsville, AL

Hewitt-Trussville HS Class of 2016 Trussville, AL

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Middle School

Outdoor
400 Meter Dash	1:09.84
800 Meter Run	2:41.62
1600 Meter Run	5:32.29
Indoor
800 Meter Run	2:47.71
1600 Meter Run	6:02.25
CC
3000 Meter Run	13:32.71
3200 Meter Run	12:54.67
2.1 Mile Run	13:54.92

College

Outdoor
800 Meter Run	1:58.37
1500 Meter Run	3:57.31
One Mile Run	4:24.57
5000 Meter Run	14:57.89
Indoor
One Mile Run	4:20.53
3000 Meter Run	8:31.57
5000 Meter Run	15:20.83
CC
5000 Meter Run	15:48.70
8000 Meter Run	24:28.00
10,000 Meter Run	31:57.40

High School

Outdoor
800 Meter Run	1:55.70
1000 Meter Run	2:35.11
1600 Meter Run	4:17.82
One Mile Run	4:21.16
2000 Meter Run	5:46.91
2000 Meter Steeplechase	6:37.52
3200 Meter Run	9:20.40
2 Mile Run	9:29.26
Indoor
800 Meter Run	2:26.02
1600 Meter Run	4:26.14
3200 Meter Run	9:27.12
CC
3200 Meter Run	10:45.63
5000 Meter Run	15:52.68