2016 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
5000 Meter Run
8000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
2013 - Indoor
3000 Meter Run
5000 Meter Run
2012 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2012 - Indoor
3000 Meter Run
3200 Meter Run
2 Mile Run
2011 - CC
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
5000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2010 - Indoor
3000 Meter Run
2009 - CC
5000 Meter Run
2009 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2009 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2008 - CC
4000 Meter Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2007 - CC
4000 Meter Run
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College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 28.79 |
| 400 Meter Dash | 55.34 |
| 800 Meter Run | 1:58.81 |
| 1600 Meter Run | 4:17.77 |
| One Mile Run | 4:22.57 |
| 3000 Meter Run | 9:17.30 |
| 3200 Meter Run | 9:25.13 |
| 5000 Meter Run | 15:09.75 |
| Indoor | |
| 800 Meter Run | 2:19.30 |
| 1500 Meter Run | 4:32.24 |
| 1600 Meter Run | 4:45.68 |
| One Mile Run | 4:36.75 |
| 3000 Meter Run | 8:56.38 |
| 3200 Meter Run | 9:42.53 |
| 2 Mile Run | 9:44.86 |
| CC | |
| 4000 Meter Run | 13:03.10 |
| 5000 Meter Run | 15:32.00 |
Middle School
| Outdoor | |
| 800 Meter Run | 2:23.32 |
| 1600 Meter Run | 4:59.06 |
| 3200 Meter Run | 11:22.62 |
| CC | |
| 4000 Meter Run | 13:56.07 |
College
| Outdoor | |
| 1500 Meter Run | 4:00.05 |
| One Mile Run | 4:30.80 |
| 3000 Meter Run | 8:48.44 |
| 5000 Meter Run | 14:44.43 |
| 10,000 Meter Run | 31:49.78 |
| Indoor | |
| One Mile Run | 4:16.52 |
| 3000 Meter Run | 8:30.70 |
| 5000 Meter Run | 14:54.44 |
| CC | |
| 5000 Meter Run | 16:24.67 |
| 6,000 Meter Run | 19:39.19 |
| 8000 Meter Run | 25:12.83 |
| 10,000 Meter Run | 32:39.70 |
