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2020 - CC

5000 Meter Run

18:46.00 Play Video
11th
Finals
Nov 21, 2020
18:37.00 Play Video
3rd
Finals
Oct 30, 2020

2019 - CC

5000 Meter Run

19:12.50 Play Video
20th
Finals
Nov 02, 2019
18:08.00 Play Video
62nd
Finals
Oct 04-05, 2019
18:19.30 Play Video
10th
Finals
Sep 20-21, 2019
18:48.40 Play Video
7th
Finals
Sep 07, 2019

6,000 Meter Run

24:23.10 Play Video
187th
Finals
Nov 15, 2019
21:30.20 Play Video
21st
Finals
Oct 18, 2019

2019 - Outdoor

1500 Meter Run

5:00.91 Play Video
3rd
Finals
Mar 30, 2019

3000 Meter Run

10:39.70 Play Video
1st
Finals
Apr 12, 2019
10:52.38 Play Video
1st
Finals
Mar 23, 2019

5000 Meter Run

18:11.84 Play Video
14th
Finals
Apr 05-06, 2019

10,000 Meter Run

39:51.76 Play Video
12th
Finals
Apr 27-28, 2019

Pole Vault

10-0 Play Video
3rd
Finals
Mar 30, 2019

2019 - Indoor

One Mile Run

5:19.90 Play Video
10th
Finals
Feb 03, 2019

3000 Meter Run

10:36.83 Play Video
12th
Finals
Feb 23-24, 2019
10:38.97 Play Video
12th
Finals
Feb 08, 2019
10:28.18 Play Video
7th
Finals
Jan 11, 2019

Pole Vault

10-2 Play Video
9th
Finals
Feb 23-24, 2019

2018 - CC

5000 Meter Run

19:12.22 Play Video
26th
Finals
Oct 27, 2018
19:36.10 Play Video
21st
Finals
Sep 29, 2018
19:47.90 Play Video
117th
Finals
Sep 15, 2018
19:25.33 Play Video
11th
Finals
Aug 31, 2018

6,000 Meter Run

23:39.50 Play Video
145th
Finals
Nov 09, 2018
23:22.60 Play Video
60th
Finals
Oct 12, 2018

2018 - Outdoor

800 Meter Run

2:41.32 Play Video
1st
Finals
Mar 17, 2018

1600 Meter Run

5:37.02 Play Video
8th
Finals
Apr 06-07, 2018
5:44.41 Play Video
5th
Finals
Mar 24, 2018
5:40.43 Play Video
3rd
Finals
Mar 17, 2018
5:39.26 Play Video
4th
Finals
Mar 10, 2018

3200 Meter Run

11:45.36 Play Video
4th
Finals
May 10-12, 2018
11:49.43 Play Video
4th
Finals
Apr 17-19, 2018
11:57.00 Play Video
3rd
Finals
Mar 31, 2018
12:28.22 Play Video
2nd
Finals
Mar 24, 2018

Two Mile Run

12:05.59 Play Video
17th
Finals
Apr 06-07, 2018

Pole Vault

10-0 Play Video
2nd
Finals
May 10-12, 2018
10-6 Play Video
2nd
Finals
Apr 28, 2018
10-6 Play Video
2nd
Finals
Apr 17-19, 2018
10-0 Play Video
1st
Finals
Apr 06-07, 2018
10-0 Play Video
1st
Finals
Mar 31, 2018
8-6 Play Video
1st
Finals
Mar 24, 2018
10-1 Play Video
2nd
Finals
Mar 17, 2018
9-6 Play Video
1st
Finals
Mar 10, 2018
9-6 Play Video
1st
Finals
Mar 03, 2018

2017 - CC

Three Mile Run

18:30.72 Play Video
2nd
Finals
Oct 14, 2017

5000 Meter Run

18:49.79 Play Video
20th
Finals
Nov 11, 2017
19:33.76 Play Video
1st
Finals
Nov 03-04, 2017
18:39.82 Play Video
1st
Finals
Oct 26, 2017
17:52.84 Play Video
3rd
Finals
Oct 07, 2017
18:45.77 Play Video
13th
Finals
Sep 23, 2017
18:43.80 Play Video
2nd
Finals
Sep 16, 2017
19:10.80 Play Video
8th
Finals
Sep 02, 2017
19:20.00 Play Video
4th
Finals
Aug 26, 2017
19:32.88 Play Video
3rd
Finals
Aug 19, 2017

2017 - Outdoor

400 Meter Dash

1:09.43 Play Video
8th
Finals
Mar 04, 2017
1:08.98 Play Video
2nd
Finals
Feb 25, 2017

800 Meter Run

2:28.92 Play Video
3rd
Finals
Apr 15, 2017
2:29.96 Play Video
5th
Finals
Apr 07-08, 2017
2:28.39 Play Video
5th
Finals
Mar 31 - Apr 01, 2017
2:38.89 Play Video
5th
Finals
Mar 25, 2017
2:32.38 Play Video
2nd
Finals
Mar 18, 2017
2:39.98 Play Video
3rd
Finals
Mar 11, 2017
2:36.22 Play Video
1st
Finals
Mar 04, 2017
2:40.04 Play Video
2nd
Finals
Feb 25, 2017

1600 Meter Run

5:49.28 Play Video
5th
Finals
Mar 11, 2017

3200 Meter Run

12:17.04 Play Video
3rd
Finals
Mar 25, 2017

Pole Vault

10-0 Play Video
6th
Finals
Jul 21-22, 2017
9-6 Play Video
5th
Finals
May 11-13, 2017
9-0 Play Video
5th
Finals
Apr 29, 2017
10-0 Play Video
3rd
Finals
Apr 18-20, 2017
9-6 Play Video
1st
Finals
Apr 15, 2017
9-6 Play Video
1st
Finals
Apr 07-08, 2017
9-6 Play Video
7th
Finals
Mar 31 - Apr 01, 2017
9-6 Play Video
2nd
Finals
Mar 25, 2017
10-0 Play Video
1st
Finals
Mar 18, 2017
10-0 Play Video
1st
Finals
Mar 11, 2017
9-6 Play Video
1st
Finals
Mar 04, 2017
9-6 Play Video
1st
Finals
Feb 25, 2017

2016 - CC

Three Mile Run

19:01.27 Play Video
5th
Finals
Aug 20, 2016

5000 Meter Run

19:44.60 Play Video
106th
Finals
Nov 26, 2016
19:20.72 Play Video
34th
Finals
Nov 12, 2016
20:26.85 Play Video
8th
Finals
Nov 04-05, 2016
19:08.34 Play Video
5th
Finals
Oct 29, 2016
20:52.87 Play Video
5th
Finals
Oct 22, 2016
19:01.22 Play Video
19th
Finals
Oct 08, 2016
20:40.60 Play Video
54th
Finals
Sep 24, 2016
19:58.99 Play Video
21st
Finals
Sep 03, 2016
20:02.81 Play Video
8th
Finals
Aug 27, 2016

2016 - Outdoor

800 Meter Run

2:34.39 Play Video
5th
Finals
Apr 08-09, 2016
2:33.83 Play Video
11th
Finals
Apr 01-02, 2016
2:41.44 Play Video
4th
Finals
Mar 26, 2016
2:37.21 Play Video
5th
Finals
Mar 19, 2016
2:45.37 Play Video
4th
Finals
Mar 05, 2016
2:36.62 Play Video
2nd
Finals
Feb 27, 2016

1600 Meter Run

5:43.43 Play Video
4th
Finals
Mar 26, 2016
5:44.98 Play Video
7th
Finals
Mar 19, 2016
5:50.07 Play Video
4th
Finals
Mar 05, 2016
5:40.32 Play Video
4th
Finals
Feb 27, 2016

3200 Meter Run

11:56.11 Play Video
1st
Finals
Apr 01-02, 2016

Pole Vault

9-6 Play Video
3rd
Finals
May 05-07, 2016
8-6 Play Video
6th
Finals
Apr 30, 2016
9-0 Play Video
1st
Finals
Apr 19, 2016
10-0 Play Video
1st
Finals
Apr 08-09, 2016
8-6 Play Video
4th
Finals
Apr 01-02, 2016

2015 - CC

5000 Meter Run

18:48.00 Play Video
52nd
Finals
Nov 28, 2015
20:39.33 Play Video
7th
Finals
Nov 07, 2015
19:17.22 Play Video
6th
Finals
Oct 31, 2015
20:26.50 Play Video
7th
Finals
Oct 24, 2015
19:39.61 Play Video
2nd
Finals
Oct 10, 2015
21:28.32 Play Video
2nd
Finals
Oct 03, 2015
21:11.58 Play Video
34th
Finals
Sep 26, 2015
22:00.42 Play Video
15th
Finals
Sep 19, 2015
22:19.95 Play Video
72nd
Finals
Sep 12, 2015
21:12.19 Play Video
32nd
Finals
Sep 05, 2015
22:35.62 Play Video
25th
Finals
Aug 22, 2015

2015 - Outdoor

400 Meter Dash

1:12.77 Play Video
9th
Finals
Feb 28, 2015

800 Meter Run

2:55.70 Play Video
8th
Finals
Apr 18, 2015
2:53.26 Play Video
11th
Finals
Mar 14, 2015
2:42.61 Play Video
2nd
Finals
Mar 07, 2015
2:59.03 Play Video
7th
Finals
Feb 28, 2015

1600 Meter Run

6:17.78 Play Video
5th
Finals
Apr 18, 2015
6:08.06 Play Video
4th
Finals
Mar 21, 2015
5:59.93 Play Video
3rd
Finals
Mar 14, 2015
6:02.83 Play Video
7th
Finals
Mar 07, 2015

Pole Vault

9-0 Play Video
3rd
Finals
May 07-09, 2015
9-6 Play Video
2nd
Finals
May 02, 2015
8-0 Play Video
1st
Finals
Apr 23-24, 2015
9-0 Play Video
1st
Finals
Apr 10-11, 2015

2014 - CC

3000 Meter Run

12:00.41 Play Video
1st
Finals
May 17, 2014

4000 Meter Run

16:18.51 Play Video
14th
Finals
Nov 15, 2014

5000 Meter Run

21:22.00 Play Video
68th
Finals
Nov 29, 2014
21:14.81 Play Video
11th
Finals
Nov 08, 2014
20:53.43 Play Video
6th
Finals
Nov 01, 2014
21:54.00 Play Video
6th
Finals
Oct 25, 2014
20:39.96 Play Video
4th
Finals
Oct 11, 2014
22:20.55 Play Video
4th
Finals
Oct 04, 2014
20:25.16 Play Video
29th
Finals
Sep 27, 2014
20:10.87 Play Video
7th
Finals
Sep 20, 2014
21:53.32 Play Video
54th
Finals
Sep 13, 2014
20:56.12 Play Video
21st
Finals
Sep 06, 2014
21:07.68 Play Video
12th
Finals
Aug 30, 2014
20:43.65 Play Video
9th
Finals
Aug 23, 2014

2014 - Outdoor

1600 Meter Run

5:37.23 Play Video
7th
Finals
Apr 25-26, 2014
5:48.00 Play Video
3rd
Finals
Apr 12, 2014
5:30.07 Play Video
3rd
Finals
Apr 05, 2014
5:47.78 Play Video
2nd
Finals
Mar 29, 2014
5:49.76 Play Video
2nd
Finals
Mar 21, 2014
5:42.30 Play Video
2nd
Finals
Mar 15, 2014
5:52.93 Play Video
2nd
Finals
Mar 08, 2014
5:45.65 Play Video
2nd
Finals
Mar 01, 2014
5:53.81 Play Video
3rd
Finals
Feb 22, 2014

3200 Meter Run

11:53.31 Play Video
6th
Finals
Apr 25-26, 2014
12:54.54 Play Video
3rd
Finals
Apr 12, 2014
12:04.22 Play Video
1st
Finals
Apr 05, 2014
12:13.60 Play Video
2nd
Finals
Mar 29, 2014
12:13.39 Play Video
2nd
Finals
Mar 21, 2014
13:04.79 Play Video
3rd
Finals
Mar 15, 2014
13:01.05 Play Video
2nd
Finals
Mar 08, 2014
12:13.31 Play Video
1st
Finals
Mar 01, 2014
12:50.77 Play Video
1st
Finals
Feb 22, 2014

Pole Vault

2013 - CC

3000 Meter Run

11:12.00 Play Video
7th
Finals
Nov 30, 2013
17:13.79 Play Video
134th
Finals
Sep 21, 2013
12:49.13 Play Video
2nd
Finals
May 18, 2013

Two Mile Run

14:07.82 Play Video
2nd
Finals
Aug 17, 2013

4000 Meter Run

15:17.73 Play Video
2nd
Finals
Nov 23, 2013
15:10.47 Play Video
1st
Finals
Nov 16, 2013
16:00.98 Play Video
1st
Finals
Nov 02, 2013
15:13.64 Play Video
3rd
Finals
Aug 31, 2013

5000 Meter Run

19:50.94 Play Video
2nd
Finals
Oct 31, 2013
21:22.00 Play Video
2nd
Finals
Oct 26, 2013
20:12.27 Play Video
2nd
Finals
Oct 12, 2013
20:42.91 Play Video
2nd
Finals
Sep 28, 2013
21:42.54 Play Video
2nd
Finals
Sep 21, 2013
21:44.00 Play Video
Finals
Sep 07, 2013
21:51.70 Play Video
8th
Finals
Aug 24, 2013

2013 - Outdoor

800 Meter Run

3:08.44 Play Video
6th
Finals
Mar 30, 2013
2:59.12 Play Video
9th
Finals
Mar 16, 2013
3:00.50 Play Video
4th
Finals
Mar 09, 2013
3:07.87 Play Video
6th
Finals
Mar 02, 2013
3:09.47 Play Video
6th
Finals
Feb 23, 2013

1600 Meter Run

6:14.95 Play Video
24th
Finals
Apr 19-20, 2013
6:23.43 Play Video
5th
Finals
Apr 13, 2013
6:21.64 Play Video
2nd
Finals
Apr 06, 2013
6:10.13 Play Video
1st
Finals
Mar 30, 2013
6:11.44 Play Video
3rd
Finals
Mar 16, 2013
6:15.40 Play Video
4th
Finals
Mar 09, 2013
6:35.44 Play Video
3rd
Finals
Mar 02, 2013
6:53.33 Play Video
6th
Finals
Feb 23, 2013

Pole Vault

2012 - CC

3000 Meter Run

13:38.00 Play Video
4th
Finals
May 19, 2012

2012 - Outdoor

100 Meter Dash

17.21 Play Video
17th
Finals
Apr 14, 2012
16.98 Play Video
17th
Finals
Mar 31, 2012
16.05 Play Video
18th
Finals
Mar 24, 2012
16.88 Play Video
14th
Finals
Mar 17, 2012
16.95 Play Video
7th
Finals
Mar 03, 2012

200 Meter Dash

35.81 Play Video
17th
Finals
Apr 14, 2012
35.83 Play Video
17th
Finals
Mar 31, 2012
34.07 Play Video
18th
Finals
Mar 24, 2012
38.22 Play Video
17th
Finals
Mar 17, 2012
36.82 Play Video
8th
Finals
Mar 03, 2012

400 Meter Dash

1:27.46 Play Video
4th
Finals
Feb 18, 2012

Long Jump

8-2.5 Play Video
5th
Finals
Feb 18, 2012

Pole Vault

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
Long Jump 8-2.5
Pole Vault 8-7
100 Meter Dash 16.05
200 Meter Dash 34.07
400 Meter Dash 1:27.46
800 Meter Run 2:59.12
1600 Meter Run 5:30.07
3200 Meter Run 11:53.31
CC
3000 Meter Run 11:12.00
Two Mile Run 13:05.77
4000 Meter Run 15:10.47
5000 Meter Run 19:50.94
Personal Records College
Outdoor
Pole Vault 10-0
1500 Meter Run 5:00.91
3000 Meter Run 10:39.70
5000 Meter Run 18:11.84
10,000 Meter Run 39:51.76
Indoor
Pole Vault 10-2
One Mile Run 5:19.90
3000 Meter Run 10:28.18
CC
5000 Meter Run 18:08.00
6,000 Meter Run 21:30.20
Personal Records High School
Outdoor
Pole Vault 10-6
400 Meter Dash 1:08.98
800 Meter Run 2:28.39
1600 Meter Run 5:37.02
3200 Meter Run 11:45.36
Two Mile Run 12:05.59
CC
Three Mile Run 18:30.72
5000 Meter Run 17:52.84
Personal Records Open
Outdoor
Pole Vault 10-0