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2016 - Indoor
3000 Meter Run
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Super Mario Brothers
Jan 29-30, 2016
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Assassins Creed
Jan 15-16, 2016
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Feb 12-13, 2016
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GoldenEye for N64
Jan 22-23, 2016
2015 - CC
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
Oct 16, 2015
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Counter Strike Global Offensive
Sep 05, 2015
6,000 Meter Run
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The Legend of Zelda: Breath of the Wild
Oct 30, 2015
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World of Warcraft
Sep 26, 2015
Latest News All News
Jun 17, 2013
Enter for Iowa HS athletes qualified for, entered in, and declared for the USA Jr T&F Championships, Drake Stadium, Des Moines, June 19-23....
Feb 26, 2013
Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2013....
Sep 13, 2012
This is the sixth in a series of interviews with coaches of whom IOWATFXC.COM considers will be among the top Iowa HS XC teams in 2012. ...
Aug 28, 2012
This is the seventh in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2012; with Allison Gregg, Cedar Falls. ...
Aug 27, 2012
Included are the top 2012 U.S. girls’ individual and team cross country performances through August 25. (Photo - Ashley Erba, Warsaw HS, IN, #4 U.S. ranked.)...
Jan 16, 2012
Click on the title for IOWATFXC.COM’S interview with Allison Gregg, junior, Cedar Falls HS....
Aug 19, 2011
Click on the title “Who to watch for in Iowa HS XC, Girls, 2011” to see IOWATFXC.COM’s selections and written inte...
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:26.11 |
1500 Meter Run | 4:41.22 |
3000 Meter Run | 9:57.10 |
Indoor | |
1500 Meter Run | 4:52.88 |
3000 Meter Run | 10:26.67 |
CC | |
4000 Meter Run | 14:01.00 |
5000 Meter Run | 19:09.81 |
College
Outdoor | |
3000 Meter Run | 9:57.21 |
5000 Meter Run | 17:00.08 |
10,000 Meter Run | 35:31.81 |
Indoor | |
3000 Meter Run | 9:54.16 |
5000 Meter Run | 16:55.33 |
CC | |
3200 Meter Run | 12:11.50 |
4000 Meter Run | 14:46.41 |
3.x Mile Run | 20:39.10 |
5000 Meter Run | 17:39.10 |
6,000 Meter Run | 21:35.00 |