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2015 - CC
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2015 - Outdoor
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May 02, 2015
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2015 - Indoor
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Jan 17, 2015
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2014 - CC
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Oct 31, 2014
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Oct 17, 2014
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Sep 20, 2014
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Oct 04, 2014
2014 - Outdoor
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May 15-18, 2014
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Apr 05, 2014
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Mar 20-22, 2014
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2014 - Indoor
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Jan 18, 2014
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Feb 27 - Mar 01, 2014
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2013 - CC
3200 Meter Run
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Aug 31, 2013
4000 Meter Run
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Apr 24-27, 2013
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Apr 02, 2013
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Apr 24-27, 2013
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2012 - CC
4000 Meter Run
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Oct 27, 2012
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Oct 18, 2012
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Sep 15, 2012
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Sep 01, 2012
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Aug 25, 2012
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Nov 11, 2012
2012 - Outdoor
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Apr 14, 2012
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Apr 03, 2012
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Apr 17, 2012
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Apr 14, 2012
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Apr 25-28, 2012
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Apr 17, 2012
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Apr 03, 2012
2012 - Indoor
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Mar 20, 2012
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Mar 20, 2012
2011 - CC
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Oct 29, 2011
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Oct 20, 2011
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Oct 13, 2011
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Oct 06, 2011
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Sep 29, 2011
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Sep 22, 2011
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Sep 08, 2011
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Aug 27, 2011
2011 - Outdoor
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May 19-21, 2011
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Apr 27-30, 2011
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Apr 05, 2011
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May 19-21, 2011
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Apr 27-30, 2011
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Apr 05, 2011
2011 - Indoor
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Mar 08, 2011
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Mar 22, 2011
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Mar 01, 2011
2010 - CC
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Oct 30, 2010
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Oct 21, 2010
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Oct 07, 2010
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Sep 30, 2010
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Sep 16, 2010
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Sep 09, 2010
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Sep 04, 2010
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Aug 31, 2010
2010 - Outdoor
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May 20-22, 2010
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2010 - Indoor
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Mar 22-23, 2010
Latest News All News
Jun 17, 2013
Enter for Iowa HS athletes qualified for, entered in, and declared for the USA Jr T&F Championships, Drake Stadium, Des Moines, June 19-23....
Feb 26, 2013
Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2013....
Sep 13, 2012
This is the sixth in a series of interviews with coaches of whom IOWATFXC.COM considers will be among the top Iowa HS XC teams in 2012. ...
Aug 28, 2012
This is the seventh in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2012; with Allison Gregg, Cedar Falls. ...
Aug 27, 2012
Included are the top 2012 U.S. girls’ individual and team cross country performances through August 25. (Photo - Ashley Erba, Warsaw HS, IN, #4 U.S. ranked.)...
Jan 16, 2012
Click on the title for IOWATFXC.COM’S interview with Allison Gregg, junior, Cedar Falls HS....
Aug 19, 2011
Click on the title “Who to watch for in Iowa HS XC, Girls, 2011” to see IOWATFXC.COM’s selections and written inte...
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:26.11 |
| 1500 Meter Run | 4:41.22 |
| 3000 Meter Run | 9:57.10 |
| Indoor | |
| 1500 Meter Run | 4:52.88 |
| 3000 Meter Run | 10:26.67 |
| CC | |
| 4000 Meter Run | 14:01.00 |
| 5000 Meter Run | 19:09.81 |
College
| Outdoor | |
| 3000 Meter Run | 9:57.21 |
| 5000 Meter Run | 17:00.08 |
| 10,000 Meter Run | 35:31.81 |
| Indoor | |
| 3000 Meter Run | 9:54.16 |
| 5000 Meter Run | 16:55.33 |
| CC | |
| 3200 Meter Run | 12:11.50 |
| 4000 Meter Run | 14:46.41 |
| 3.x Mile Run | 20:39.10 |
| 5000 Meter Run | 17:39.10 |
| 6,000 Meter Run | 21:35.00 |