Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:16.06 Mar 19, 2025
1600m 5:04.89 Apr 17, 2025
2 Mile 12:12.88 Aug 28, 2025
5K 20:17.01 Sep 19, 2026
Shot Put 32-3 Jan 19, 2023
400m 59.40 Apr 3, 2025
800m 2:16.06 Mar 19, 2025
1600m 5:04.89 Apr 17, 2025
1 Mile 5:10.96 #6,237 May 23, 2025
3200m 12:02.87 Apr 10, 2025
Javelin 86-2 #22,162 Mar 20, 2024
Discus 91-2 Mar 10, 2023
Shot Put 31-3 Mar 10, 2023
800m 2:22.75 #12,786 Jan 15, 2025
1600m 5:24.10 #14,829 Jan 15, 2025
Shot Put 32-3 Jan 19, 2023
2 Mile 12:12.88 Aug 28, 2025
2.1 Mile 14:50.07 Sep 16, 2022
5K 20:17.01 Sep 19, 2026
400m 59.40 Apr 3, 2025
800m 2:16.06 Mar 19, 2025
1600m 5:04.89 Apr 17, 2025
1 Mile 5:10.96 #6,237 May 23, 2025
3200m 12:02.87 Apr 10, 2025
Javelin 86-2 #22,162 Mar 20, 2024
800m 2:22.75 #12,786 Jan 15, 2025
1600m 5:24.10 #14,829 Jan 15, 2025
2 Mile 12:12.88 Aug 28, 2025
2.1 Mile 15:06.95 Oct 1, 2022
5K 20:17.01 Sep 19, 2026
2 Mile 14:55.13 Sep 1, 2022
2.1 Mile 14:50.07 Sep 16, 2022
Discus 91-2 Mar 10, 2023
Shot Put 31-3 Mar 10, 2023
Shot Put 32-3 Jan 19, 2023
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2026 - Cc

2 Mile Run

5000 Meter Run

2026 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Cc

2 Mile Run

5000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2025 - Indoor

800 Meter Run

1600 Meter Run

2024 - Cc

2 Mile Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

Javelin

2024 - Indoor

800 Meter Run

1600 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

Discus

Shot Put

2023 - Indoor

Shot Put

2022 - Cc

2 Mile Run

2.1 Mile Run

2022 - Outdoor

Shot Put

2022 - Indoor

Shot Put

2021 - Cc

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.