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2025 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 22, 2025

2025 - Indoor

1600 Meter Run

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Super Mario Brothers
Jan 04, 2025

3200 Meter Run

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The Elder Scrolls: Skyrim
Jan 20, 2025
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World of Warcraft
Jan 04, 2025

2024 - CC

2 Mile Run

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Counter Strike Global Offensive
Aug 30, 2024
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GoldenEye for N64
Aug 24, 2024

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 09, 2024
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Super Mario Brothers
Oct 31, 2024
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Assassins Creed
Oct 31, 2024
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Super Mario Brothers
Oct 17, 2024
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Assassins Creed
Oct 12, 2024
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The Legend of Zelda: Breath of the Wild
Oct 12, 2024
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Assassins Creed
Oct 05, 2024
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The Elder Scrolls: Skyrim
Sep 28, 2024
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Counter Strike Global Offensive
Sep 21, 2024
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Counter Strike Global Offensive
Sep 06, 2024

2023 - CC

3000 Meter Run

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Grand Theft Auto 5
Sep 07, 2023

2 Mile Run

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Assassins Creed
Sep 01, 2023
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World of Warcraft
Aug 26, 2023

5000 Meter Run

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World of Warcraft
Oct 19, 2023
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Super Mario Brothers
Oct 07, 2023
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Assassins Creed
Sep 30, 2023

Latest Videos All Videos

14:36
High School Girls' 3200m, Finals 1
Jan 20, 2025
14:36
High School Girls' 3200m, Finals 1
Jan 20, 2025

Latest News All News

Early Season: Top 100 Girls in Every Event...
Mar 04, 2025
Just a couple of weeks into the 2025 outdoor season and we have already seen some great marks being set. See how all the ladies are stacking up!...
Girl's Top 500 Times in 2024 and 2023 compared!...
Nov 05, 2024
Check out the top 500 times in 2024 compared with the 2023 times!...
Alabama's Fastest 1000 Girls XC Returnees...
Jul 21, 2024
A list of the fastest 1,000 girls cross country returnees in the state of Alabama for the upcoming 2024 season based on 5K season best times from 2023....
2025 Indoor Rankings
AL National
1600m 6:07.73 999th 999th
3200m 13:07.73 999th 999th
2025 Outdoor Rankings
AL National
1600m 5:59.23 999th 999th

See where Emily Friedel ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 5:59.23
Indoor
1600 Meter Run 6:07.73
3200 Meter Run 13:07.73
CC
3000 Meter Run 15:07.95
2 Mile Run 14:12.78
5000 Meter Run 21:03.93
Personal Records Middle School
CC
2 Mile Run 17:55.83