Lauren Ruf

Discover the top high school cross-country runners in Alabama with the 2025 MileSplit...

Discover the top junior girls in Birmingham with the 2025 MileSplit All-City Honors. ...

Every 2025 AHSAA Cross Country Section Performance Ranked...

Check out the Fastest Girls 5K Times In Alabama 7A Section 3 This Season....

Check out the Fastest Girls 5K Times In Alabama during the 2025 XC season...

A break down of the entries for Thursdays AHSAA 7A Section 3...

A break down of the entries for Mondays Alabama JV Championship...

A break down of the entries for Thursdays 6th Annual Oakville XC Invitational...

Check out the Most Impressive Girls 5K Times In Birmingham So Far This Season: Oct. 2...

Ranking the top performances state-wide during cross country competition taking place...

Check out which girls improved the most from last season's 5K at Dew It on the Trails...

A break down of the entries for Saturdays Dew It On The Trails...

Check out the 2025 Alabama Cross Country Rankings in the 5k...

Check out the Fastest Girls 5K Times In Alabama 7A This Season....

Check out a results merge from the entire month of September...

Check out the classification rankings for the Alabama XC season...

A break down of the entries for Fridays Hare & Hounds XC Invitational (at McAlpine Pa...

Check out the fastest runners so far in Alabama this cross country season...

A break down of the entries for Saturdays City Auto MEMPHIS TWILIGHT XC CLASSIC...

Check out the top 1000 returning girls this cross country season....

We've compiled the top 1000 times for returning Alabama grils cross country runners. ...

A list of the fastest 1,000 girls cross country returnees in the state of Alabama for...

We ranked the top 500 times from girls over the past week. Find out who made the cut...

Take a look at the top 500 times in Alabama run last week....

Combining all divisions and rescoring the merged results to compare team performances...

We combined EVERY race at the state meet to figure out where each girl would have pla...

We ranked every performance from the past week. Find out how you ranked against your...