Mar 29, 2022
Check out the top 50 high school girls performances by event in the MileSplit databas...
Feb 15, 2022
Check out the top 50 girls performances by event from the Louie Bing Invitational ove...
Oct 22, 2019
Since 2010, FLYRA has hosted athletes that would soon to become top national names in...
Mar 26, 2019
The outdoor season is officially underway for all of our Florida alumni. Here is the ...
Oct 24, 2017
We take a look at the 500 fastest girls all-time at the FLYRA Middle School Cross Cou...
Dec 15, 2016
Ask anyone in South Florida what the most well known course in their area is and they...
Jun 10, 2016
One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...
Jan 30, 2016
Pasco's Alfreda Steele is the defending 2A state champion in the 100m dash and long j...
Jan 10, 2016
If the 2015 version of the FSU Relays is any indication, Florida's fastest two-miler ...
Dec 23, 2015
We continue our All Flrunners.com 2015 Cross Country team with our second team athlet...
Nov 27, 2015
Your one stop shop for all Florida coverage from the Nike Cross Nationals Southeast R...
Nov 27, 2015
Several of the top individuals and teams from the state of Florida will head to Cary,...
Nov 23, 2015
2014 marked the first time since 2010 that Florida didn't send a representative from ...
Nov 07, 2015
Riverview sophomore Bailey Hertenstein sets a new course record while Sarasota's Adam...
Nov 06, 2015
The culmination of the Florida cross country season will take place Saturday, Novembe...
Oct 25, 2015
St. Thomas Aquinas senior Alexa Cruz added another sub 18 minute performance to her r...
Oct 02, 2015
St. Thomas Aquinas senior Alexa Cruz will be one of the top runners in this weekend's...
Sep 21, 2015
St. Thomas Aquinas senior Alexa Cruz, the 2013 4A Cross Country Finals state champion...
Aug 25, 2015
No matter if you are the class of 2016 or the class of 2019, we want to show where yo...
Aug 22, 2015
MileSplit added up the personal best times of the state's top girls returning distanc...
Aug 08, 2015
Take a look at the top 100 fastest returning girls cross country runners for the 4A c...
Aug 04, 2015
2014 4A Cross Country Finals champion Rafaella Gibbons of Winter Park is the top rank...
Apr 30, 2015
The state's largest classification 4A will hit the track a UNF on Saturday. Ricky Qui...
Mar 11, 2015
Week three is in the books. We highlight all the action in this week's edition of Spr...
Mar 08, 2015
St. Thomas Aquinas junior Alexa Cruz posted state leading times in the 1,600 and 3,20...
Feb 25, 2015
With so many great performances in week one of the season it was hard to narrow it do...
Feb 23, 2015
Defending 4A 3200m state champion Alexa Cruz of St. Thomas Aquinas owns the fastest t...
Jan 17, 2015
Juniors Alexa Cruz of St. Thomas Aquinas and Julia Montgomery of Pine Crest are the t...
Jan 02, 2015
From sub 18 minute performances to Florida's first ever female qualifier for Nike Cro...
Nov 26, 2014
Hey Flrunners! It's been a little since you heard from me, but obviously a lot ha...
Nov 14, 2014
Hey Flrunners! I hope everyone has been having fun and training hard. Based on the re...
Nov 12, 2014
With days before the state meet we wanted to know what you thought the best regional ...
Nov 07, 2014
4A Region 1 is considered the region of death. The Lyman boys and Winter Park girls l...
Nov 06, 2014
Very similar to last year's 4A Region 4 Championship where there were many of the...
Nov 05, 2014
Larry and Penny Thompson Park in Miami will be the host of the 4A-4 Region Championsh...
Nov 04, 2014
We had over 1,400 votes in our first Performer of the Week poll! Since it was so popu...
Oct 26, 2014
Winter Park freshman Rafaella Gibbons not only owns the fastest time in the state, bu...
Oct 21, 2014
Polls have made their way to flrunners.com! We wanted to get our audience and the run...
Oct 17, 2014
It isn't everyday a frosh puts up the fastest times in the state. Rafaella Gibbon...
Oct 01, 2014
St. Thomas Aquinas junior and defending 4A Cross Country Finals champion Alexa Cruz, ...
Sep 24, 2014
Sarah Candiano (1A), Tsion Yared (2A), and Emily Headley (4A) all represent different...
Sep 24, 2014
The spectacular showings by Alexa Cruz and Nick Diaz at the UF Mt. Dew Invitational h...
Sep 22, 2014
Saturday was action packed at the Mark Bostic Golf Course at the University of Florid...
Sep 21, 2014
Hey Flrunners! I hope everyone has ran some great first races and gotten some fast ti...
Sep 21, 2014
Alexa Cruz of St. Thomas Aquinas was chased by a 7th grader in Tsion Yard (2nd, 18:08...
Aug 18, 2014
Our preseason rankings have shown us how each top returner would fare in their respec...
Aug 14, 2014
Hello everyone! My name is Alexa Cruz and I am going to be a junior at St. Thomas Aqu...
Aug 12, 2014
Alexa Cruz looked like she had turned on the "Cruz control" at the 2013 Cross Country...
Aug 07, 2014
Alexa Cruz of St. Thomas Aquinas has the fastest returning time of anyone in the stat...
Aug 06, 2014
A list of the top 50 fastest returning girls cross country runners by state for the u...
Jul 14, 2014
Popularity contests happen all the time. We looked through our extensive data to find...
May 13, 2014
The 2014 State Finals put an end to the track and field regular season, but that didn...
May 06, 2014
The state series is over and we wanted to see how each classification would stack up ...
Apr 26, 2014
Complete coverage from yesterday's 4A Region 4 Championship. Tons of video footag...
Apr 04, 2014
The 2014 Florida Relays lived up to it's name as one of the premier track adn fie...
Mar 02, 2014
State leading times in almost every event, new national leaders, and that was just th...
Feb 02, 2014
2013 was a good year for the ladies of St. Thomas Aquinas as they picked up 4A state ...
Dec 31, 2013
2013 has come and gone with some major performances as we ring in 2014 we will be tak...
Dec 31, 2013
The moment you have all been waiting for. With the 2013 cross country season over and...
Dec 28, 2013
Pine Crest's Julia Montgomery sprinted into this cross country season chasing her...
Dec 10, 2013
With the 2013 cross country season coming to a close we take a sneak peek at 2014. Wh...
Nov 29, 2013
Hey Flrunners! It's been a while since my last blog, but it's just been such ...
Nov 22, 2013
St. Thomas Aquinas' Alexa Cruz and Timber Creek's Brandon Marquez have the fa...
Nov 13, 2013
The people asked for it and here it is. We combined all four classes into one race to...
Nov 08, 2013
Hey Flrunners! I hope everyone's been doing well and feeling good. Even though t...
Nov 03, 2013
On a typical hot and humid day at Larry & Penny Thompson Park, the 4A Region 4 Champi...
Nov 01, 2013
We are less than two weeks away from the state meet in Tallahassee. Regional competit...
Oct 28, 2013
Hey Flrunners!  Hope everyone has been doing great and running hard. There's bee...
Oct 24, 2013
St. Thomas Aquinas sophomore Alexa Cruz finished runner-up at last year's 4A Cros...
Oct 20, 2013
When it comes to collecting BCAA cross-country championships trophies, there is St. T...
Oct 11, 2013
It comes down to this….Four weeks from the state meet on this same course, the top ...
Oct 11, 2013
Hello again everyone! It’s been a while, but I’ve been so busy with school and pr...
Sep 25, 2013
Are you the best freshman, sophomore, junior, or senior? Where do you stack up agains...
Sep 23, 2013
Hey everyone! Hopefully everybody's season has been great.Even thought it hasn&#3...
Sep 13, 2013
Hello everyone, I hope everybody has had a good first few weeks of racing. A lot has ...
Sep 13, 2013
This week’s “big meet” will be on The Mark Bostick Golf Course on the Universit...
Aug 13, 2013
Alexa is coming off a spectacular freshman year where she finished as the 4A runner-u...
Aug 08, 2013
2012 was a first for the ladies of St. Thomas Aquinas. The Raiders took home the team...
Jul 25, 2013
The 2013 cross country season is right around the corner. We kick off our preseason c...
Dec 20, 2012
We conclude our 2012 cross country coverage by honoring the top female harriers of th...
Nov 28, 2012
Flrunners is reaching out to interview and recognize all of the head coaches from the...
Nov 18, 2012
For nearly 10 minutes after Bridget Blake won her third consecutive state cross count...
Nov 18, 2012
Pine Crest freshman Julia Montgomery stunned herself, and runners around the state, b...
Nov 16, 2012
Dr. Phillip's senior Bridget Blake is looking to go out with her third cross coun...
Nov 10, 2012
Dawn broke on South County Regional Park overcast and cool. The temperature at race t...
Sep 19, 2012
Niceville junior Nick Morken and St. Thomas Aquinas freshman Alexa Cruz are this week...
Sep 17, 2012
Everyone knows that the University of Florida is in Gainesville, but how many people ...
Sep 16, 2012
Our coverage crew of Jeff Adams, Ralph Epifanio, Jeff Surran, and Olivia Ortiz were o...