On the latest MileSplit LIVE, Cory, Bryan and Parker break down some major news over the past two weeks
We ranked every boy that ran last week based on time.
We ranked every girl that ran last week based on time.
The highs, the lows, running a 3:49 mile, and working harder than ever for 2020.
Heading down the last few weekends of the regular season, find out where everyone ranks among their classmates!
The dynamic of losing a member of your top seven can really affect your post season and aspirations for doing your best when it counts the most.
The Top 1000 Boys Performances from October 7 - October 13.
The Top 1000 Girls performances from October 7 - October 13.
Check out where all of the former Alabama High School athletes competed this past week in the NCAA.
The meets this week are some of the last time teams will compete prior to section. Better catch them while you can.
After last weekend teams competed in mostly regional action around the state. Find out how everyone did!
I know everyone likes to check out the big competition and move up in the class rankings. Check out who you need to beat to move up!
We take a look at the Top 100 Boys so far in 2019 and compare their times this season to their 2018 SB.
We take a look at the Top 100 Girls so far in 2019 and compare their times this season to their 2018 SB.
Professional distance runner Drew Hunter answers a few more of your questions
On the latest MileSplit LIVE, the gang dives into a week of cross country, and much more to come
The Top 1000 Time posted by Alabama High School girls last week!
We have tons of Regional Action this week. Find out where everyone is headed!
Find out where everyone is headed this weekend. I'll give you a hint.... It rhymes with Ressie Rowens.
Running movies are few and far between but Dave Christiano from Nashville continues to put out solid family friendly flicks targeted at viewers who enjoy the sports of cross country and track and field but demand a great plot as well.
The Top 10 boys on this list red like a who's who of Alabama XC competitors. We go back 10 years to get the Top 1000 performances by boys at Jesse Owens.
Jesse Owens is the largest Cross Country meet in Alabama and one of the largest in the southeast.
The Top 500 boys of the week. Look out for some of these guys at Jesse Owens!