Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Catch up with the Rebel Track Club to find out all the goods!
We combined all classifications that competed at Cullman this past weekend. Find out who had the top 100 performances in every event!
We combined all classifications that competed at Cullman this past weekend. Find out who had the top 100 performances in every event!
we ranked the top 100 boys in every event across all classifications this weekend at Gulf Shores! You may have won your classification, but did you win the weekend?
Over 3000 photos from the state meet in CULLMAN!
Over 6000 across all classifications from the AHSAA State Meet in Gulf Shores!
Despite bad weather at both locations there were tons of elite performances this weekend.
Headed to the state meets? Want one place to get all the information you need in one spot? Well that's what we're here for. Everything included from the meet will be available here.
Day 1 Results and over 1000 photos from the first day in Gulf Shores!
Earlier today a memo from the AHSAA was sent out to Athletic Directors and head coaches regarding the impending weather that could affect the state meet.
Each season we run a photo gallery of teams traveling to the state meet. Be sure to tweet @alabamarunners a photo of your team on the road!
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Ready to find out who has a good shot of scoring points? Or who you need to beat to make the podium? Find out the way the State Meet Scores if we use times from sectionals!
Xpress Timing has come through again and managed to get us the performance lists for each State Meet WAY ahead of schedule.
Ready to find out who has a good shot of scoring points? Or who you need to beat to make the podium? Find out the way the State Meet Scores if we use times from sectionals!
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
We ranked the top 100 performances by each classification from the sectional meets. Don't miss out on stalking your competition!
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.
Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.
Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.
Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.