The Randolph girls have become a consistent figure in 4A Cross Country. We hear from Coach Terwilliger about how his team is shaping up after summer workouts.
Alabama Track & Field and Cross Country News
The Spain Park boys are poised to have one of their best seasons in years. We spoke with Coach Micheal Zelwak to find out how the team was progressing this year.
The St Paul's Girls are a traditional 5A powerhouse and 2017 is no different. We spoke with Coach Tate to find out how his squad looked this year. Turns out he returns his entire top 5 from last season.
John McCrackin was the top boy in the All-Star Race last month. Find out where he ranks among the top returning senior boys!
Grace Jensen was the top girl at the All-Star race and leads the top 100 returning seniors. Find out who else made the list!
I asked Trey Cunningham to write a letter to "freshmen Trey Cunningham" and what I received from him is the perfect reflection on an amazing high school career. You won't want to miss this.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
A distance squad during the Outdoor season is often a good indicator of a strong Cross Country Team. We took the teams that had 5 or more boys run a 3200m during the outdoor season and scored them as a XC Meet.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
A girls distance squad during the Outdoor season is often a good indicator of a strong Cross Country Team. We took the teams that had 5 or more girls run a 3200m during the outdoor season and scored them as a XC Meet.
AAU Nationals are this weekend and we have the entire list of Alabama athletes entered in the meet.
Two months ago I teased changes were on the way concerning the 4x400 and after the AHSAA Central Board meeting Wednesday, I can officially make the announcement.
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
Did we miss your signing? Is it not listed? Send it in so we know where you're going!
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
With track season ending we bridge the gap to the start of cross country by using our extensive stats database to take a look at the top 50 boys cross country teams based on 1,600m track times.
Tune in live.
The first annual AHSAA All-Star XC Meet photos. Teams, Awards, and Race Photos!
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
The first Annual AHSAA XC All-Star Race for rising seniors will take place on Wednesday at Auburn University Montgomery. MileSplit will be on site to cover the event but before that, we have what you need to know before you go!
Dont miss the photos from the Dauphin Street Vault!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
The physical demands placed upon a distance runner in a cross country race are different because the terrain can be like another opponent trying to break the runner. That is how cross country was intended to be and how some people think it should be today.
The state of Alabama has two former HS alumni competing on the USA World Championship team this year. Find out who it is!
Every runner is different. Coaches who understand this and adapt are usually more successful. The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes.
The top 100 boys senior distance runners are on center stage as we look at their progressions all through high school.
The top 100 senior girl distance runners in each event - and we show their progressions all through high school!