The first Annual AHSAA XC All-Star Race for rising seniors will take place on Wednesday at Auburn University Montgomery. MileSplit will be on site to cover the event but before that, we have what you need to know before you go!
Alabama Track & Field and Cross Country News
Dont miss the photos from the Dauphin Street Vault!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
The physical demands placed upon a distance runner in a cross country race are different because the terrain can be like another opponent trying to break the runner. That is how cross country was intended to be and how some people think it should be today.
The state of Alabama has two former HS alumni competing on the USA World Championship team this year. Find out who it is!
Every runner is different. Coaches who understand this and adapt are usually more successful. The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes.
The top 100 boys senior distance runners are on center stage as we look at their progressions all through high school.
The top 100 senior girl distance runners in each event - and we show their progressions all through high school!
The top 100 senior boy sprinter and hurdlers - and we show their progressions all through high school!
Look back at the 4 year progression of the top 100 girl sprinters and hurdlers from the class of 2017. Find out what they ran each year of high school!
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Watch race videos from two days of competition in Knoxville, Tennessee from the AAU Region 6 Qualifier.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Catch a snooze with Kyle Merber
We looked back over the last decade to find the top 100 boys in every outdoor distance event. Find out if you are on the list!
Coaches, are you hosting a Cross Country meet this year? Time to get it added to our calendar. The sooner you let us know the faster we can get to it.
We looked over the past decade and ranked the top 100 girls in the 800m, 1600m, and 3200m runs from Outdoor Seasons.Find out which girls made the lists!
How's the summer training going? Running on your own? Running with your team? We want to hear about your training!
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
HI HOW ARE YOU?
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.