West AL & Tusc. City / County H. S. Championships

FACILITIES:8 - Lane

Track, 1/4 inch spikes maximum, Multi-directional runways.

DATE: Thursday, April 20, 2023.

ENTRY RULES: Teams will have unlimited

entries, only the top three individuals per school

will be scored in individual events and only one relay team per school

in the

relay events. Each athlete may participate in only 4

events.

MEET CONDUCTION: All individual running

events will be held as finals on time. We will

seed according to entry times.Please be as honest as possible.

In

the LJ, TJ, SP, DT and JT, we will give all athletes 4 attempts with

no finals.

ENTRY FEE: $ 200.00 per team - unlimited

entries (Boys & Girls are separate teams).

 Boys & Girls Teams together = $400.00

Please make checks payable to: Central H. S. Track.

Payments: Accept race day payments. Checks, Cash, or must at least

have a signed purchase order with P.O. number, in order to compete.

ENTRY DEADLINE: All entries will be done

online @ al.milesplit.com (Alabama Runners) and

must be entered by Monday, April 17^th (Mid-night).The website will guide

you through the entry process.

MEET DIRECTOR INFO: Jerome Franks, Central H. S., 905

15^th Street, Tuscaloosa,

AL 35401. (Cell): (205) 292-9750 or 205-657-5805

My email address:jfranks@tusc.k12.al.us.

SCORING: Team

scoring will be 10 - 8 - 6 - 5 - 4 - 3 - 2 - 1 for all events.

AWARDS: Trophies

will be given to first, second and third place teams overall

in each division. Awards will be given to the top three places in all

events, including relays.

MEET RULES: The meet will be conducted under National

High School Federation

Rules and in accordance with the Alabama High School Athletic

Association spring sports book.

HEAT SHEETS: Performance List

will be available online at al.milesplit.com prior to the start

of the meet. Heat sheets will be available for coaches prior to the

start of the

meet and posted for the athletes at the meet. Results will also be

posted

following the completion of each event. Coaches, a full set of results

will be

available online at al.milesplit.com by Monday following the meet.

West AL

& Tusc. City / Co.

HS Championships

Track Meet

 Thursday, April 20^th, 2023

 Schedule

of Events

 Running Events:  

 1:00p.m.

START

 4 x 800 METER RELAY(V-G, V-B) ^

FINALS ^

100 METER LOW HURDLES33" (V-G) ^

FINALS ^

110 METER HIGH HURDLES 39" (V-B)

^ FINALS ^

 100 METER DASH (V-G, V-B) ^ FINALS ^

 1600 METER RUN (V-G, V-B) ^ FINAL

400 METER DASH (V-G, V-B) ^ FINALS ^ 

4 X 100 METER RELAY (V-G, V-B) ^ FINALS ^

 800 METER RUN (V-G, V-B) ^ FINALS ^

 200 METER DASH (V-G, V-B) ^

FINALS ^

300 METER INTERMEDIATE HURDLES 30" (V-G) ^ FINALS ^

 300 METER INTERMEDIATE HURDLES

36" (V-B) ^ FINALS ^ 

3200 METER RUN (V-G, V-B) ^ FINALS ^

  4 X 400

METER RELAYS (V-G, V-B) ^FINALS^

TEAM AWARDS

  Field Events:

12:30

p.m.                                            2:00 p.m.

LONG

JUMP(V-B)                        POLE VAULT(V-B)

SHOT PUT(V-B)                            HIGH JUMP(V-G)

TRIPLE

JUMP(V-G)                    SHOT PUT(V-G)

JAVELIN THROW(V-G)      DISCUS THROW (V-B) 

3:30p.m.                                            5:00 p.m.

LONGJUMP(V-G)                    TRIPLE JUMP (V-B)

JAVELIN

THROW(V-B) 

DISCUS

THROW  (V-G)             POLE VAULT   (V-G)

HIGH

JUMP (V-B)

* Coaches, we

will try to stay as close to the schedule as possible.