Meet Information

Online Registration Instructions


Oak Mountain High School Cross Country Invitational

September 28, 2019

Join us for the most fun cross country race of the season: Oak Mountain Cross Country Invitational Race. The meet is located at Heardmont Park directly behind OMHS football stadium. The course is a true cross country course including several creek crossings, gravel, mud, and grass throughout. Tight turns, long straights, plenty of trees, and mild hill. The 5K features a double loop. Approximately 50m of the course is on a paved cart path. The area after the creek gets very muddy after a few races; Spikes are highly recommended. Improved spectator views of the creek.

For questions contact Coach Moore or


From I-65: Going south on I-65 from Birmingham turn left on AL 119 go approximately 4 miles and Heardmont Park is on the left just before North Shelby public library.

From Hwy 280: Get on AL 119 west (towards I-65) for approximately 6 miles. Heardmont Park is located on AL 119 one mile west of the County Road 14 traffic light.

Race Schedule:

8:00 a.m. HS Girls A 5000m Race (TOP 15)

8:40 a.m. HS Boys A 5000m Race (TOP 15)

9:20 a.m. HS Girls B 5000m Race (unlimited)

10:00 a.m. HS Boys B 5000m Race (unlimited)

10:40 a.m. High School awards

10:40 a.m. Middle School Girls A 3200m (TOP 20 ) 7-8 grade ONLY

11:10 a.m. Middle School Boys A 3200m (TOP 20) 7-8 grade ONLY

11:40 a.m. MS Boys B 3200m (unlimited) 7-8 grade ONLY

12:00 PM Middle School Awards

The A Race division is for your top 15 athletes (20 for MS) regardless of your school classification. This is to help ensure a clean and safe start, and provide for a quality race experience. Coaches, please discuss with your athletes which race division is appropriate, and place them accordingly. .

All schools must be members of the AHSAA or their state association.

Entry: ALL entries must be completed via milesplit.

Entry Deadline: Wednesday, September 25, 2019.

Mail Fees to:

You may also pay day of meet Oak Mountain High School

ATTN: Cross Country

5476 Caldwell Mill Road

Birmingham, Alabama 35242

Fees: HS divisions are $15 per runner and a maximum $200 per gender team. Boys and girls are separate. For example: HS Boys team and HS Girls team = $400.

Middle School Division is $10 per runner and a maximum $150 per gender team.

Awards: T-Shirts awarded to the to the Top 15 individual finishers in each division. Medals to top 5 individuals in each division, and trophies to the top two teams in each division. Only the Winner in B will receive a trophy.