Watch this classic Workout Wednesday with national champion Weini Kelati.
Here are the rankings for the incoming freshmen class this year based on their 4K times last year in 8th grade.
Every year, without a break, a freshman star rises to the top of the rankings. On top of that, almost every year a freshman also wins a state title. Here we want to know what you define as "fast" for a freshman runner.
Here are the rankings for the incoming freshmen class this year based on their 4K times last year in 8th grade.
Check out all the results, photos and race videos from The 2019 Great Meadow Invitational right here.
Watch this great season opening race and all the races from Great Meadow right here.
Today would have been the Great Meadow Invitational, here are the photos from 2019.
Check out the top 1,000 boys rankings for the 5K from back in 2010 right here.
Here are the rankings from way back in 2010, see how the times have changed and how these big names are still around today.
Watch Weini Kelati end VA's losing streak at Foot Locker Nationals 2015.
Check out the top returners from Class 1 right here.
The Virginia High School League has just announced tentatively how teams and individuals will advance to the state met.
Check out the top returners from Class 2 right here.
Check out the top returners from Class 2 right here.
Check out the top returners from Class 1 right here.
Check out the top returners from Class 3 right here.
Watch this state championship race from last year right here.
Check out the top returners from Class 3 right here.
Princess Anne alum and UVA athlete Doria Martingayle is one of many women helping start a female sports network for support, advocacy and more.
There are a lot of questions to be answered now that we know XC has been moved, here we hope to answer some of those.
Check out the top returners from Class 4 right here.
Check out the top returners from Class 4 right here.
Check out this great throwback from 2014 when she ran US #1 for the 3200.
Here are the big three rankings for boys XC, this includes ranking teams just on their top three returners and the points they'd score.
Check out the top returners from Class 5 right here.
Check out the top returners from Class 5 right here.
Check out the top returners from Class 6 right here.
The Monaco Diamond League meet was electric and one of the highlights was VA's 1-2 finish in the 200m dash.
Check out the top returners from Class 6 right here.
With the VHSL announcing the XC season would now be in the spring many meets have moved their dates more in-line with that timeline.