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John Ngaruiya

Fort Lewis College Durango, CO

Hewitt-Trussville HS Class of 2017 Trussville, AL

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12:14

Boys 3200 Heat 1

Jan 29, 2017

05:22

Boys 1600 Heat 1

Dec 03, 2016

High School

Outdoor
500 Meter Dash	1:13.24
800 Meter Run	1:56.71
1000 Meter Run	2:34.25
1600 Meter Run	4:20.72
One Mile Run	4:20.59
2000 Meter Run	5:48.80
2000 Meter Steeplechase	6:45.07
3200 Meter Run	9:26.00
2 Mile Run	9:31.02
Indoor
800 Meter Run	1:58.26
1600 Meter Run	4:22.54
3200 Meter Run	9:28.39
CC
3200 Meter Run	10:41.11
2 Mile Run	10:19.94
5000 Meter Run	15:35.20

College

Outdoor
800 Meter Run	1:59.09
1500 Meter Run	3:56.22
5000 Meter Run	14:45.26
10,000 Meter Run	32:19.35
Indoor
800 Meter Run	2:00.55
One Mile Run	4:19.00
3000 Meter Run	8:44.23
5000 Meter Run	15:21.44
CC
8000 Meter Run	24:46.60
10,000 Meter Run	31:32.10