We rank every boy that a ran a 5000m during week 1!
490 Girls ran a 5K during week 1. We ranked them all!
Wondering where everyone is headed? These are the meets in Alabama with current teams attending.
The 2018 Cross Country Season is here and we have the opening weekend results.
Dont miss more than 2000 photos from the Lawrence County Pepsi XC Challenge! RiverCat photography does it again!
At this point in her career, Amaris Tyynismaa doesn't have to prove anything to anyone.
Check out the top 1,000 returning girls cross country runners for the upcoming 2018 season in Alabama.
Opening week for the 2018 Cross Country Season is here. Find out what meets are on deck for the week and who is going where!
Check out the top 1,000 returning boys cross country runners for the upcoming 2018 season in Alabama.
The Enterprise Boys have come a long way in a short time. This year they could possibly win their sectional overcoming Auburn and Smiths Station.
We hear from Trinity Prebyterian Boys Head Coach Josh Jenkins about his returning squad.
Projecting the top returning girls cross country teams in the state of Alabama using the 2017 season best 5K times among every team's top 7 returnees.
Projecting the top returning boys cross country teams in the state of Alabama using the 2017 season best 5K times among every team's top 7 returnees.
The Huntsville High School Boys team look to make a run at the 7A Title again this year. We spoke with Asst Coach Blake Borden about how the team is shaping up this summer.
The St. Pauls Saints have long been a 5A powerhouse. With the AHSAA's new Competitive Balancing, St. Pauls will now compete in 6A. Even with the change they are still poised to compete for a championship this year.
The 2018 XC Season is just three weeks away. You know what to do. Check out who the top 500 returning girls in the state (based off of 2017 5K times) are.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
The South swept the North in both races in the 2nd Annual AHSAA All-Star XC Meet. We have complete results along with photos and interviews with all of the compeitors.
Headed to AUM Wednesday to watch the AHSAA All-Star Race? Here are the rosters and all of the information you need to know before you get there.
Every runner is different. Coaches who understand this and adapt are usually more successful. The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes. This is a common theme throughout the country.
Stanhope Elmore's Logan Swindle gives us his Senior Sendoff.
Sylacauga's Morgan O'Neil tells us about her most memorable moment in High School competition in her Senior Sendoff.
In its 33rd year of honoring the nation's best high school athletes, The Gatorade Company, today announced Marion Humphrey of Hoover High School as its 2017-18 Gatorade Alabama Boys Track & Field Athlete of the Year.
In its 33rd year of honoring the nation's best high school athletes, The Gatorade Company, today announced Alonie Sutton of SmitHigh School Station High School as its 2017-18 Gatorade Alabama Girls Track & Field Athlete of the Year.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
The nation's best meet is excited to announce the addition of an entire day of competition in 2019.
We hear from Sparkman's Lauryn Hall in here senior sendoff.
Competing against the nation's best, the Winfield, Ala. native navigated two rounds of qualifying to become just the third collegiate freshman to reach the finals of the USA Championships in more than two decades.