Standards: Alabama 2015

HS CC
EventMaleFemale
Three Mile Run 17:00.00 20:45.00
5000 Meter Run 17:45.00 21:30.00
Two Mile Run -- 15:00.00
HS Indoor
EventMaleFemale
10,000 Meter Run 34:00.00 40:00.00
1000 Meter Run 2:40.00 3:10.00
100 Meter Dash 11.00 12.50
110 Meter Hurdles 15.00 --
1200 Meter Run 3:10.00 4:00.00
15,000 Meter Run 54:00.00 1:00:00.00
1500 Meter Run 4:20.00 5:07.00
1600 Meter Run 4:40.00 5:30.00
2000S 7:00.00 8:00.00
200 Meter Hurdles 25.00 32.00
200 Meter Dash 22.25 26.00
3000 Meter Run 9:28.00 11:10.00
3000S 10:30.00 12:00.00
300 Meter Hurdles 40.00 48.00
300 Meter Dash 35.00 40.00
3200 Meter Run 10:10.00 12:00.00
400 Meter Hurdles 57.00 1:05.00
400 Meter Dash 51.00 60.00
4x100 Meter Relay 42.50 50.00
4x1600 Meter Relay 19:30.00 23:30.00
4x200 Meter Relay 1:32.00 1:45.00
4x400 Meter Relay 3:25.00 4:05.00
4x800 Meter Relay 8:20.00 10:10.00
5000 Meter Run 17:00.00 20:00.00
500 Meter Dash 1:10.00 1:20.00
55 Meter Hurdles 8.00 9.00
55 Meter Dash 6.75 7.50
600 Meter Run 1:25.00 1:45.00
60 Meter Hurdles 8.25 9.25
60 Meter Dash 7.25 8.00
800 Meter Run 2:02.00 2:25.00
Discus 140-00.00 110-00.00
Decathlon 6000 --
Distance Medley Relay 11:30.00 13:30.00
High Jump 6-4.00 5-2.00
Hammer Throw 160-00.00 130-00.00
Javelin 140-00.00 110-00.00
Long Jump 22-00.00 17-00.00
Pole Vault 12-6.00 9-0.00
Shot Put 48-00.00 35-00.00
SHR 1:10.00 1:15.00
Sprint Medley Relay 3:35.00 4:20.00
800 Meter Sprint Medley Relay 1:40.00 1:55.00
Triple Jump 44-00.00 35-00.00
Weight Throw 50-00.00 38-00.00
100 Meter Hurdles -- 16.00
Heptathlon -- 5000
HS Outdoor
EventMaleFemale
10,000 Meter Run 34:00.00 40:00.00
1000 Meter Run 2:40.00 3:10.00
100 Meter Dash 11.75 13.75
110 Meter Hurdles 15.75 --
1200 Meter Run 3:10.00 4:00.00
15,000 Meter Run 54:00.00 1:00:00.00
1500 Meter Run 4:20.00 5:07.00
1600 Meter Run 4:45.00 5:45.00
2000S 7:00.00 8:00.00
200 Meter Hurdles 25.00 32.00
200 Meter Dash 23.00 27.00
3000 Meter Run 9:28.00 11:10.00
3000S 10:30.00 12:00.00
300 Meter Hurdles 43.00 50.00
300 Meter Dash 35.00 40.00
3200 Meter Run 10:10.00 12:30.00
400 Meter Hurdles 57.00 1:05.00
400 Meter Dash 52.00 1:02.00
4x100 Meter Relay 45.00 52.00
4x1600 Meter Relay 20:00.00 24:00.00
4x200 Meter Relay 1:35.00 1:50.00
4x400 Meter Relay 3:30.00 4:10.00
4x800 Meter Relay 8:20.00 10:20.00
5000 Meter Run 17:00.00 20:00.00
500 Meter Dash 1:10.00 1:20.00
55 Meter Hurdles 8.00 9.00
55 Meter Dash 6.75 7.50
600 Meter Run 1:25.00 1:45.00
60 Meter Hurdles 8.25 9.25
60 Meter Dash 7.25 8.00
800 Meter Run 2:05.00 2:30.00
Discus 115-00.00 100-00.00
Decathlon 6000 --
Distance Medley Relay 12:00.00 14:00.00
High Jump 6-0.00 5-0.00
Hammer Throw 160-00.00 130-00.00
Javelin 115-00.00 100-00.00
Long Jump 19-6.00 16-00.00
Pole Vault 9-00.00 8-0.00
Shot Put 38-00.00 32-00.00
SHR 1:14.00 1:20.00
Sprint Medley Relay 4:00.00 5:00.00
800 Meter Sprint Medley Relay 1:43.00 1:55.00
Triple Jump 40-00.00 34-00.00
Weight Throw 50-00.00 38-00.00
100 Meter Hurdles -- 16.75
Heptathlon -- 5000
HS Road
EventMaleFemale
10,000 Meter Run 36:00.00 42:00.00
15,000 Meter Run 1:00:00.00 1:10:00.00
5000 Meter Run 17:45.00 21:30.00
Half Marathon 1:25:00.00 1:40:00.00
Marathon 3:00:00.00 3:30:00.00