Additional InformationFACILITIES: 8 - Lane Track, 1/4 inch spikes maximum, Multi-directional runways.
ENTRY RULES: Teams may enter unlimited entries in events and relays.
Each high school athlete may participate in ONLY 4 events (Including relays). Each middle school athlete may participate in ONLY 3 events (Including relays).
MEET CONDUCTION: All individual running events will be held as finals against time.
We will seed according to entry times. Please be as honest as possible. In the
LJ, TJ, SP, DT and JT, we will give all athletes 4 attempts..
ENTRY FEE: $10 per athlete/$10 per relay/Up to $100 per gender team. (Up to $200 per school
boys & girl). Teams can enter www.alabamarunner.com Please make checks
payable to: Central H. S. Track. Payments: Checks, Cash, or must have a
signed purchase order with P.O. number in order to compete.
ENTRY DEADLINE: All entries must be received by Wednesday, April 4th.
Late entries will not be accepted.
MAILED ENTRIES TO: Deon Irby, Central High School, 905 15th Street, Tuscaloosa,
AL 35401. FAX: (205) 759-3628, (H): 633-4040, (O): 759-3629,
(Cell): 454-5292. My email address: firstname.lastname@example.org
SCORING: Team scoring will be 10 - 8 - 6 - 5 - 4 - 3 - 2 - 1 for all individual events &
20 - 16 - 12 - 10 - 8 - 6 - 4 - 2 for all relay races.
AWARDS: Trophies will be given to 1st and 2nd place teams in the varsity division.
Trophies will be given to the 1st & 2nd place teams in the Middle School Division
Awards will be given to the top three places in all events, including relays.
MEET RULES: The meet will be conducted under National High School Federation
Rules and in accordance with the Alabama High School Athletic
Association spring sports book.
HEAT SHEETS: Heat sheets will be available for coaches prior to the start of the
meet and posted for the athletes. Results will also be posted
following the completion of each event.
APPEALS: A protest fee of $25 must be submitted for any appeal of a ruling.
Referee judgment calls can not be protested.
Gate entry fee: $5 admission 5 &under free. All athletes will be given a wrist band to enter the meet.
SEVER WEATHER: The games committee will determine whether the start of the meet should be delayed or if the meet should be canceled. If the meet is canceled after the start, all events completed will be totaled and the teams with the most points will receive the team trophies in each division.
Running Events: Saturday, April 9th
10:00a.m. START 4 x 800 METER RELAY (JH-G, JH-B, V-G, V-B) ^ FINALS ^
100 METER LOW HURDLES 33" (JH-G, V-G) ^ FINALS ^
110 METER HIGH HURDLES 39" (JH-B, V-B) ^ FINALS ^
100 METER DASH (JH-G, JH-B, V-G, V-B) ^ FINALS ^
400 METER DASH (JH-G, JH-B, V-G, V-B) ^ FINALS ^
1600 METER RUN (JH-G, JH-B, V-G, V-B) ^ FINALS ^
4 X 100 METER RELAY (JH-G, JH-B, V-G, V-B) ^ FINALS ^
800 METER RUN (JH-G, V-G, JH-B, V-B) ^ PRELIMS ^
300 METER INTERMEDIATE HURDLES 30" (JH-G, V-G) ^ HEATS AGAINST ^
300 METER INTERMEDIATE HURDLES 36" (JH-B, V-B) ^ TIME ^
200 METER DASH (JH-G, JH-B, V-G, V-B) ^ FINALS ^
3200 METER RUN (V-G, V-B) ^ FINALS ^
4 X 400 METER RELAYS (JH-G, JH-B, V-G, V-B)
Field Events: (MORNING SESSION)
V: 10:00 a.m. 11:30
LONG JUMP (V-B) LONG JUMP (V-G)
HIGH JUMP (V-G) HIGH JUMP (V-B)
POLE VAULT (V-G) POLE VAULT (V-B)
DISCUS THROW (V-B) DISCUS THROW (V-G)
JV: 10:00 a.m. 11:30
TRIPLE JUMP (JH-B) TRIPLE JUMP (JH-G)
SHOT PUT (JH-B) SHOT PUT (JH-G)
Field Events: (AFTERNOON SESSION)
JV: 12:30 p.m. 2:00 p.m.
LONG JUMP (JH-B) LONG JUMP (JH-G)
HIGH JUMP (JH-G) HIGH JUMP (JH-B)
POLE VAULT (JH-G) POLE VAULT (JH-B)
DISCUS THROW (JH-B) DISCUS THROW (JH-G)
V: 12:30 p.m. 2:00 p.m.
TRIPLE JUMP (V-B) TRIPLE JUMP (V-G)
JAVELIN THROW (V-G) JAVELIN THROW (V-B)
SHOT PUT (V-B) SHOT PUT (V-G)
Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.
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