Course
10/08/2018 1:54:16 PM
Coach
SUBSCRIBER
Joined: Oct 2006
Posts: 30
How much of the course is on pavement? F it is a large section, is there dirt or something on the side they could run on? I'm trying to decide if we need to put flats in our spikes or not.
How much of the course is on pavement? F it is a large section, is there dirt or something on the side they could run on? I'm trying to decide if we need to put flats in our spikes or not.
10/10/2018 2:03:17 PM
Coach
SUBSCRIBER
Joined: Oct 2005
Posts: 47
Coach 1st mile and 1/4 road. there is shoulder but gravel and dirt. The trail is packed gravel for rest of race. Most of my kids wear flats.
Coach
1st mile and 1/4 road. there is shoulder but gravel and dirt. The trail is packed gravel for rest of race. Most of my kids wear flats.

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