Michelle Roca

Michelle Roca

McGill-Toolen Catholic Class of 2018 Mobile, AL, USA
  • Total Results 182
  • Total Events 24
Personal Records
  • 60mH (in) - 9.31
  • 100mH - 15.29
  • 300mH - 46.47
  • 400m (in) - 59.98
  • 400m - 57.13
  • 800m (in) - 2:22.05
  • 800m - 2:23.81
  • 5K (xc) - 20:33.00
  • Heptathlon - 3,873
  • Pentathlon (in) - 2,895
  • 60m (in) - 8.85
  • 100m - 14.03
  • 200m - 27.21
  • 3200m (xc) - 13:17.50
  • 3200m - 13:17.93
  • 2 Mile (xc) - 13:03.39
  • 4K (xc) - 17:52.21
  • High Jump (in) - 4-9.5
  • High Jump - 4-7.75
  • Javelin - 55-4
  • Long Jump (in) - 15-1.75
  • Long Jump - 16-8
  • Shot Put (in) - 21-8.75
  • Shot Put - 22-9.25

To see all performances, subscribe to

MileSplit Pro
Join Now
High Jump Meet Date Place Round
Outdoor PR: 4-7.75 Graph
2017
x-x McGill-Toolen/ Angelo Harris Invitational 5th Finals >
2016
x-x.xx AHSAA State Heptathlon / Decathlon 12th Finals >
2014
x-x.x AHSAA State Heptathlon / Decathlon 45th Finals >
2013
x-x.xx AHSAA State Heptathlon / Decathlon 37th Finals >
Indoor PR: 4-9.5 Graph
2017
x-x.x Last Chance Invitational 3rd Finals >
2016
x-x Martin Luther King Indoor Track Classic 17th Finals >
x-x Holiday Invitational 19th Finals >
Javelin Meet Date Place Round
Outdoor PR: 55-4 Graph
2016
xx-x AHSAA State Heptathlon / Decathlon 29th Finals >
2014
xx-x AHSAA State Heptathlon / Decathlon 44th Finals >
2013
xx-x.x AHSAA State Heptathlon / Decathlon 45th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 16-8 Graph
2017
xx-x.x 25th Annual St. Paul's Relays 4th Finals >
2016
xx-x AHSAA State Heptathlon / Decathlon 5th Finals >
2014
xx-x.xx AHSAA State Heptathlon / Decathlon 15th Finals >
2013
xx-x AHSAA State Heptathlon / Decathlon 23rd Finals >
Indoor PR: 15-1.75 Graph
2017
xx-x.x Last Chance Invitational 3rd Finals >
2016
xx-x.xx Last Chance Invitational 28th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 22-9.25 Graph
2016
xx-x.xx AHSAA State Heptathlon / Decathlon 26th Finals >
2014
xx-xx.xx AHSAA State Heptathlon / Decathlon 39th Finals >
2013
xx-x.xx AHSAA State Heptathlon / Decathlon 47th Finals >
Indoor PR: 21-8.75 Graph
2017
xx-x.xx Last Chance Invitational 7th Finals >
Heptathlon Meet Date Place Round
Outdoor PR: 3,873 Graph
2016
x,xxx AHSAA State Heptathlon / Decathlon 5th Finals >
2014
x,xxx AHSAA State Heptathlon / Decathlon 19th Finals >
2013
x,xxx AHSAA State Heptathlon / Decathlon 34th Finals >
Pentathlon Meet Date Place Round
Indoor PR: 2,895 Graph
2017
x,xxx Last Chance Invitational 2nd Finals >
60m Meet Date Place Round
Indoor PR: 8.85 Graph
2014
x.xx HVC Invitational II 5th Finals >
2013
x.xx Ice Breaker Invitational 86th Prelims >
60mH Meet Date Place Round
Indoor PR: 9.31 Graph
2017
x.xx AHSAA State Indoor 1A-7A Championship 3rd Finals >
x.xx AHSAA State Indoor 1A-7A Championship 4th Prelims >
x.xx Last Chance Invitational 2nd Finals >
x.xx Martin Luther King Indoor Track Classic 12th Finals >
2016
x.xx AHSAA State Indoor 1A-7A Championship 5th Finals >
x.xx AHSAA State Indoor 1A-7A Championship 6th Prelims >
x.xx Martin Luther King Indoor Track Classic 9th Finals >
xx.xx Martin Luther King Indoor Track Classic 8th Prelims >
xx.xx Holiday Invitational 16th Finals >
xx.xx Holiday Invitational 13th Prelims >
2015
x.xx AHSAA State Indoor 1A-7A Championship 7th Finals >
x.xx AHSAA State Indoor 1A-7A Championship 7th Prelims >
x.xx Martin Luther King Indoor Track Classic 14th Finals >
x.xx Martin Luther King Indoor Track Classic 16th Prelims >
xx.xx Ice Breaker Invitational 7A 10th Finals >
xx.xx Ice Breaker Invitational 7A 7th Prelims >
x.xx Magic City Invitational 9th Finals >
x.xx Magic City Invitational 7th Prelims >
2014
xx.xx HVC Invitational II 2nd Finals >
xx.xx Martin Luther King Indoor Track Classic 20th Prelims >
xx.xx Ice Breaker Invitational 5A-6A 26th Prelims >
2013
xx.xx Ice Breaker Invitational 37th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 14.03 Graph
2013
xx.xx Spanish Fort Invitational 13th Finals >
100mH Meet Date Place Round
Outdoor PR: 15.29 Graph
2017
xx.xx 25th Annual St. Paul's Relays 1st Finals >
xx.xx McGill-Toolen/ Angelo Harris Invitational 1st Finals >
2016
xx.xx AHSAA State Heptathlon / Decathlon 4th Finals >
xx.xx -1.7 AHSAA State Track and Field 4A-7A 9th Prelims >
xx.xx 3.9 AHSAA 7A - Section 1 1st Finals >
xx.xx 1.5 AHSAA 7A - Section 1 2nd Prelims >
xx.xx 1.4 Mobile County Track and Field Championship 2nd Finals >
xx.xx 1.0 Mobile County Track and Field Championship 3rd Prelims >
xx.xx Battle of Old Shell Road 1st Finals >
xx.xx 3.3 Spanish Fort Invitational 1st Finals >
xx.xx McGill-Toolen Angelo Harris Invitational 1st Finals >
xx.xx 24th Annual St. Paul’s Relays 1st Finals >
xx.xx 60th Southeastern Relays 1st Finals >
2015
xx.xx -1.7 Mobile County Track and Field Championship 8th Finals >
xx.xx Mobile County Track and Field Championship 2nd Prelims >
xx.xx McGill-Toolen Angelo Harris Invitational 2nd Finals >
xx.xx Spanish Fort Invitational 3rd Finals >
xx.xx 22nd St. Paul’s Relays 3rd Finals >
xx.xx 59th Southeastern Relays 3rd Finals >
2014
xx.xx AHSAA State Heptathlon / Decathlon 16th Finals >
xx.xx 2.1 AHSAA State Track and Field 4A-6A 18th Prelims >
xx.xx NWI AHSAA 6A - Section 1 4th Finals >
xx.xx NWI AHSAA 6A - Section 1 3rd Prelims >
xx.xx 0.1 2014 Crimson Tide High School Invite 5th Finals >
xx.xx NWI Mobile County Track and Field Championship 5th Finals >
xx.xx NWI Mobile County Track and Field Championship 4th Prelims >
xx.xx NWI 22nd St. Paul’s Relays 9th Finals >
xx.xx 1.9 Sugar Bowl Track & Field Classic 23rd Prelims >
xx.xx Vince Whibbs Invitational 1st Finals >
xx.xx Vince Whibbs Invitational 1st Prelims >
xx.xx NWI McGill-Toolen Catholic Invitational 6th Finals >
xx.xx 58th Southeastern Relays 5th Finals >
2013
xx.xx AHSAA State Heptathlon / Decathlon 30th Finals >
xx.xx Spanish Fort Invitational 7th Finals >
xx.xx NWI McGill-Toolen Catholic Invitational 14th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 27.21 Graph
2016
xx.xx AHSAA State Heptathlon / Decathlon 6th Finals >
xx.xx Battle of Old Shell Road 1st Finals >
2014
xx.xx AHSAA State Heptathlon / Decathlon 13th Finals >
2013
xx.xx AHSAA State Heptathlon / Decathlon 34th Finals >
300mH Meet Date Place Round
Outdoor PR: 46.47 Graph
2017
xx.xx 25th Annual St. Paul's Relays 2nd Finals >
xx.xx McGill-Toolen/ Angelo Harris Invitational 1st Finals >
2016
xx.xx AHSAA State Track and Field 4A-7A 6th Finals >
xx.xx AHSAA 7A - Section 1 1st Finals >
xx.xx Mobile County Track and Field Championship 1st Finals >
xx.xx Battle of Old Shell Road 1st Finals >
xx.xx Spanish Fort Invitational 1st Finals >
xx.xx Sugar Bowl Track Classic 2nd Finals >
xx.xx Sugar Bowl Track Classic 3rd Prelims >
xx.xx McGill-Toolen Angelo Harris Invitational 1st Finals >
xx.xx 24th Annual St. Paul’s Relays 1st Finals >
xx.xx 60th Southeastern Relays 2nd Finals >
2015
xx.xx Sugar Bowl Classic 9th Finals >
xx.xx Sugar Bowl Classic 13th Prelims >
xx.xx McGill-Toolen Angelo Harris Invitational 4th Finals >
xx.xx Spanish Fort Invitational 2nd Finals >
xx.xx 22nd St. Paul’s Relays 2nd Finals >
xx.xx 59th Southeastern Relays 2nd Finals >
2014
xx.xx AHSAA State Track and Field 4A-6A 11th Finals >
xx.xx AHSAA 6A - Section 1 5th Finals >
xx.xx 2014 Crimson Tide High School Invite 3rd Finals >
xx.xx Mobile County Track and Field Championship 3rd Finals >
xx.xx 22nd St. Paul’s Relays 3rd Finals >
xx.xx Sugar Bowl Track & Field Classic 10th Finals >
xx.xx Sugar Bowl Track & Field Classic 17th Prelims >
xx.xx Vince Whibbs Invitational 4th Finals >
xx.xx Vince Whibbs Invitational 3rd Prelims >
xx.xx McGill-Toolen Catholic Invitational 4th Finals >
xx.xx 58th Southeastern Relays 6th Finals >
2013
xx.xx AHSAA State Track and Field 4A-6A 21st Finals >
xx.xx AHSAA 6A - Section 1 6th Finals >
xx.xx Mobile County Track and Field Championship 11th Finals >
400m Meet Date Place Round
Outdoor PR: 57.13 Graph
2016
xx.xx AHSAA State Track and Field 4A-7A 8th Finals >
xx.xx AHSAA 7A - Section 1 1st Finals >
xx.xx Mobile County Track and Field Championship 1st Finals >
xx.xx Fast Times at UMS High 1st Finals >
xx.xx Sugar Bowl Track Classic 7th Prelims >
xx.xx McGill-Toolen Angelo Harris Invitational 1st Finals >
2015
x:xx.xx AHSAA 7A - Section 1 4th Finals >
xx.xx Mobile County Track and Field Championship 1st Finals >
x:xx.xx McGill-Toolen Angelo Harris Invitational 2nd Finals >
x:xx.xx Spanish Fort Invitational 1st Finals >
2014
x:xx.xx AHSAA State Track and Field 4A-6A 17th Finals >
x:xx.xx AHSAA 6A - Section 1 4th Finals >
x:xx.xx 2014 Crimson Tide High School Invite 4th Finals >
x:xx.xx Mobile County Track and Field Championship 4th Finals >
x:xx.xx Fast Times at UMS High 4th Finals >
2013
x:xx.xx AHSAA 6A - Section 1 9th Finals >
x:xx.xx Battle of Old Shell Road 5th Finals >
x:xx.xx Fast Times at UMS High 4th Finals >
x:xx.xx Spanish Fort Invitational 6th Finals >
x:xx.xx McGill-Toolen Catholic Invitational 8th Finals >
Indoor PR: 59.98 Graph
2016
xx.xx AHSAA State Indoor 1A-7A Championship 8th Finals >
x:xx.xx Last Chance Invitational 12th Finals >
2015
x:xx.xx Martin Luther King Indoor Track Classic 14th Finals >
x:xx.xx Ice Breaker Invitational 7A 29th Finals >
2013
x:xx.xx Martin Luther King Indoor Track Classic 32nd Finals >
800m Meet Date Place Round
Outdoor PR: 2:23.81 Graph
2016
x:xx.xx AHSAA State Heptathlon / Decathlon 3rd Finals >
x:xx.xx Mobile County Track and Field Championship 3rd Finals >
2014
x:xx.xx AHSAA State Heptathlon / Decathlon 5th Finals >
x:xx.xx Mobile County Track and Field Championship 11th Finals >
x:xx.xx Vince Whibbs Invitational 10th Finals >
x:xx.xx McGill-Toolen Catholic Invitational 7th Finals >
2013
x:xx.xx AHSAA State Heptathlon / Decathlon 9th Finals >
x:xx.xx McGill-Toolen Catholic Invitational 7th Finals >
Indoor PR: 2:22.05 Graph
2017
x:xx.xx AHSAA State Indoor 1A-7A Championship 6th Finals >
x:xx.xx Last Chance Invitational 1st Finals >
x:xx.xx Martin Luther King Indoor Track Classic 2nd Finals >
2016
x:xx.xx Last Chance Invitational 12th Finals >
2015
x:xx.xx Martin Luther King Indoor Track Classic 12th Finals >
2014
x:xx.xx AHSAA State Indoor 1A-6A Championship 12th Finals >
x:xx.xx HVC Invitational II 3rd Finals >
x:xx.xx Ice Breaker Invitational 5A-6A 36th Finals >
3200m Meet Date Place Round
Outdoor PR: 13:17.93 Graph
2013
xx:xx.xx Mobile County Track and Field Championship 6th Finals >
XC PR: 13:17.50 Graph
2014
xx:xx.xx 16th Annual Jesse Owens Classic 13th Finals >
2013
xx:xx.xx 17th Annual Foley Invitational 3rd Finals >
2 Mile Meet Date Place Round
XC PR: 13:03.39 Graph
2014
xx:xx.xx Warrior Challenge 13th Finals >
2013
xx:xx.xx Azalea City Classic 1st Finals >
xx:xx.xx Mobile Challenge of Champions (MS/Frosh) 3rd Finals >
2012
xx:xx.xx Azalea City XC Classic 4th Finals >
4K Meet Date Place Round
XC PR: 17:52.21 Graph
2013
xx:xx.xx Northeast Lauderdale High School Invitational 15th Finals >
5K Meet Date Place Round
XC PR: 20:33.00 Graph
2014
xx:xx.xx AHSAA XC State Championship 65th Finals >
xx:xx.xx AHSAA 7A Section 1 6th Finals >
xx:xx.xx Mobile County XC Championships 13th Finals >
xx:xx.xx Azalea City Classic 16th Finals >
xx:xx.xx Chickasaw Trails Invitational 53rd Finals >
2013
xx:xx.xx AHSAA XC State Championship 53rd Finals >
xx:xx.xx AHSAA Section 1, Site B (6A) 5th Finals >
xx:xx.xx Mobile County Championships 13th Finals >
xx:xx.xx TCBY Invitational 24th Finals >
2012
xx:xx.xx AHSAA XC State Championship 74th Finals >
xx:xx.xx AHSAA Section 1, Site B 10th Finals >
xx:xx.xx Mobile County Championships 18th Finals >
xx:xx.xx 2012 Gulf Coast Cross Country Stampede 103rd Finals >