Benjamin Knox

Benjamin Knox

University of Alabama at Huntsville Class of 2016 Trussville, AL, USA
  • Total Results 194
  • Total Events 22
Personal Records
  • 800m - 1:55.70
  • 1600m (in) - 4:26.14
  • 1600m - 4:17.82
  • 3200m (xc) - 10:45.63
  • 3200m (in) - 9:27.12
  • 3200m - 9:20.40
  • 5K (xc) - 15:48.70
  • 8K (xc) - 24:28.00
  • 400m - 1:09.84
  • 800m (in) - 2:26.02
  • 1000m - 2:35.11
  • 1500m - 3:57.31
  • 1 Mile (in) - 4:20.53
  • 1 Mile - 4:21.16
  • 2000m - 5:46.91
  • 2K Steeple - 6:37.52
  • 3000m (xc) - 13:32.71
  • 3000m (in) - 8:41.17
  • 2 Mile - 9:29.26
  • 2.1 Mile (xc) - 13:54.92
  • 5K - 15:10.65
  • 10K (xc) - 33:11.40

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400m Meet Date Place Round
Outdoor PR: 1:09.84 Graph
2012
x:xx.xx Metro South Middle School Meet #3 55th Finals >
x:xx.xx Homewood Middle School Invitational 58th Finals >
800m Meet Date Place Round
Outdoor PR: 1:55.70 Graph
2016
x:xx.xx AHSAA State Track and Field 4A-7A 3rd Finals >
x:xx.xx AHSAA 7A - Section 3 3rd Finals >
x:xx.xx Hewitt-Trussville Invitational 6th Finals >
x:xx.xx Seven Team Meet 2nd Finals >
2015
x:xx.xx Mountain Brook Invite 67th Finals >
x:xx.xx Trussville Six Team 13th Finals >
2013
x:xx.xx Spain Park Classic 48th Finals >
x:xx.xx Metro Birmingham JV Meet #4 42nd Finals >
x:xx.xx Metro Birmingham JV Meet #3 21st Finals >
x:xx.xx Metro Birmingham JV Meet #2 51st Finals >
x:xx.xx Vestavia Hills - King of the Mountain Inv - HS 114th Finals >
x:xx.xx Metro Birmingham JV Meet #1 47th Finals >
2012
x:xx.xx Metro South Middle School Championships 21st Finals >
x:xx.xx Mountain Brook Invite 47th Finals >
x:xx.xx Metro South Middle School Meet #2 48th Finals >
x:xx.xx Metro South Middle School Meet #1 58th Finals >
Indoor PR: 2:26.02 Graph
2014
x:xx.xx Last Chance Invitational 162nd Finals >
x:xx.xx Ice Breaker Invitational 5A-6A 86th Finals >
2013
x:xx.xx Holiday Invitational 138th Finals >
2012
x:xx.xx Birmingham Indoor Middle School Meet #3 37th Finals >
x:xx.xx Birmingham Middle School Indoor Meet - #2 39th Finals >
x:xx.xx Birmingham Middle School Indoor Meet #1 46th Finals >
1000m Meet Date Place Round
Outdoor PR: 2:35.11 Graph
2016
x:xx.xx Five Team Battle Royale 2nd Finals >
2014
x:xx.xx Five Team Battle Royale 22nd Finals >
1500m Meet Date Place Round
Outdoor PR: 3:57.31 Graph
2017
x:xx.xx Gulf South Conference Championships 2nd Finals >
x:xx.xx Tiger Classic 1st Finals >
1600m Meet Date Place Round
Outdoor PR: 4:17.82 Graph
2016
x:xx.xx AHSAA State Track and Field 4A-7A 1st Finals >
x:xx.xx AHSAA 7A - Section 3 1st Finals >
x:xx.xx Homewood Invitational at Samford University 11th Finals >
x:xx.xx Seven Team Meet 1st Finals >
2015
x:xx.xx AHSAA State Track and Field 4A-7A 14th Finals >
x:xx.xx AHSAA 7A - Section 3 7th Finals >
x:xx.xx Homewood Invitational 23rd Finals >
x:xx.xx Trussville Six Team 9th Finals >
2014
x:xx.xx AHSAA 6A - Section 4 17th Finals >
x:xx.xx 2014 Crimson Tide High School Invite 10th Finals >
x:xx.xx Spain Park Classic 20th Finals >
x:xx.xx Samford Over the Mountain Challenge 19th Finals >
x:xx.xx Homewood Invitational 31st Finals >
x:xx.xx Vestavia Hills - King of the Mountain Inv - HS 53rd Finals >
2013
x:xx.xx Metro Birmingham JV Championships 19th Finals >
x:xx.xx Mountain Brook Invite 95th Finals >
x:xx.xx Spain Park Classic 31st Finals >
x:xx.xx Metro Birmingham JV Meet #4 12th Finals >
x:xx.xx Metro Birmingham JV Meet #3 12th Finals >
x:xx.xx Metro Birmingham JV Meet #2 10th Finals >
x:xx.xx Vestavia Hills - King of the Mountain Inv - HS 102nd Finals >
x:xx.xx Metro Birmingham JV Meet #1 13th Finals >
2012
x:xx.xx Metro South Middle School Championships 18th Finals >
x:xx.xx Mountain Brook Invite 18th Finals >
x:xx.xx Metro South Middle School Meet #3 15th Finals >
x:xx.xx Homewood Middle School Invitational 17th Finals >
x:xx.xx Metro South Middle School Meet #2 24th Finals >
x:xx.xx Metro South Middle School Meet #1 38th Finals >
Indoor PR: 4:26.14 Graph
2016
x:xx.xx AHSAA State Indoor 1A-7A Championship 6th Finals >
x:xx.xx Last Chance Invitational 13th Finals >
x:xx.xx Holiday Invitational 4th Finals >
x:xx.xx Magic City Invitational 9th Finals >
2015
x:xx.xx Last Chance Invitational 69th Finals >
x:xx.xx Ice Breaker Invitational 7A 26th Finals >
x:xx.xx Holiday Invitational 35th Finals >
2014
x:xx.xx AHSAA State Indoor 1A-6A Championship 33rd Finals >
x:xx.xx Last Chance Invitational 67th Finals >
x:xx.xx Ice Breaker Invitational 5A-6A 60th Finals >
x:xx.xx Holiday Invitational 49th Finals >
2013
x:xx.xx Last Chance Invitational 120th Finals >
x:xx.xx Ice Breaker Invitational 84th Finals >
x:xx.xx Holiday Invitational 98th Finals >
x:xx.xx Magic City Invitational 67th Finals >
2012
x:xx.xx Birmingham Indoor Middle School Meet #3 38th Finals >
x:xx.xx Birmingham Middle School Indoor Meet - #2 34th Finals >
x:xx.xx Birmingham Middle School Indoor Meet #1 28th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:21.16 Graph
2016
x:xx.xx Hewitt-Trussville Invitational 1st Finals >
x:xx.xx Mountain Brook Invite 4th Finals >
x:xx.xx Tri-Cities Track Classic 4th Finals >
2015
x:xx.xx Hewitt-Trussville Invitational 6th Finals >
x:xx.xx Mountain Brook Invite 22nd Finals >
2014
x:xx.xx Mountain Brook Invite 39th Finals >
Indoor PR: 4:20.53 Graph
2017
x:xx.xx Emory CrossPlex Invitational 6th Finals >
2000m Meet Date Place Round
Outdoor PR: 5:46.91 Graph
2016
x:xx.xx Five Team Battle Royale 1st Finals >
2015
x:xx.xx Five Team Battle Royale 5th Finals >
2014
x:xx.xx Five Team Battle Royale 8th Finals >
2K Steeple Meet Date Place Round
Outdoor PR: 6:37.52 Graph
2016
x:xx.xx Over the Mountain Challenge at Samford University 1st Finals >
3000m Meet Date Place Round
Indoor PR: 8:41.17 Graph
2017
x:xx.xx KMS College Meet 2nd Finals >
x:xx.xx UAB Vulcan Invitational 2nd Finals >
XC PR: 13:32.71 Graph
2011
xx:xx.xx 3rd Annual Homewood Hill Hustle 107th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:20.40 Graph
2016
x:xx.xx AHSAA State Track and Field 4A-7A 1st Finals >
x:xx.xx AHSAA 7A - Section 3 1st Finals >
x:xx.xx Spain Park Classic 1st Finals >
x:xx.xx Over the Mountain Challenge at Samford University 1st Finals >
x:xx.xx Homewood Invitational at Samford University 3rd Finals >
2015
x:xx.xx AHSAA State Track and Field 4A-7A 5th Finals >
x:xx.xx AHSAA 7A - Section 3 3rd Finals >
xx:xx.xx Hewitt-Trussville Invitational 3rd Finals >
xx:xx.xx Carrollton Invitational 6th Finals >
xx:xx.xx Homewood Invitational 11th Finals >
2014
xx:xx.xx AHSAA State Track and Field 4A-6A 23rd Finals >
xx:xx.xx AHSAA 6A - Section 4 7th Finals >
xx:xx.xx 2014 Crimson Tide High School Invite 4th Finals >
xx:xx.xx Spain Park Classic 4th Finals >
xx:xx.xx Samford Over the Mountain Challenge 6th Finals >
xx:xx.xx Homewood Invitational 15th Finals >
xx:xx.xx Vestavia Hills - King of the Mountain Inv - HS 18th Finals >
2013
xx:xx.xx AHSAA 6A - Section 4 12th Finals >
xx:xx.xx Metro Birmingham JV Championships 9th Finals >
xx:xx.xx Mountain Brook Invite 38th Finals >
xx:xx.xx Spain Park Classic 12th Finals >
xx:xx.xx Homewood Invitational 30th Finals >
xx:xx.xx Metro Birmingham JV Meet #3 5th Finals >
xx:xx.xx Vestavia Hills - King of the Mountain Inv - HS 41st Finals >
Indoor PR: 9:27.12 Graph
2016
x:xx.xx AHSAA State Indoor 1A-7A Championship 1st Finals >
x:xx.xx Last Chance Invitational 3rd Finals >
x:xx.xx Martin Luther King Indoor Track Classic 1st Finals >
x:xx.xx Ice Breaker Invitational 2nd Finals >
x:xx.xx Holiday Invitational 7th Finals >
x:xx.xx Magic City Invitational 3rd Finals >
2015
xx:xx.xx AHSAA State Indoor 1A-7A Championship 14th Finals >
xx:xx.xx Last Chance Invitational 16th Finals >
xx:xx.xx Ice Breaker Invitational 7A 13th Finals >
xx:xx.xx Holiday Invitational 7th Finals >
2014
xx:xx.xx AHSAA State Indoor 1A-6A Championship 18th Finals >
xx:xx.xx Last Chance Invitational 33rd Finals >
xx:xx.xx Holiday Invitational 12th Finals >
xx:xx.xx Magic City Invitational 16th Finals >
2013
xx:xx.xx Last Chance Invitational 47th Finals >
xx:xx.xx Ice Breaker Invitational 50th Finals >
XC PR: 10:45.63 Graph
2015
xx:xx.xx Warrior 2 Mile Invitational 3rd Finals >
2014
xx:xx.xx 23rd Annual Husky Challenge 22nd Finals >
2013
xx:xx.xx Two-mile Twilight Tune-Up & Middle School Challenge 11th Finals >
2011
xx:xx.xx Birmingham Metro Championship (Middle School) 62nd Finals >
xx:xx.xx Dew it On the Trails 84th Finals >
xx:xx.xx Spain Park Invite Finals >
xx:xx.xx Oak Mountain XC Invite Finals >
2 Mile Meet Date Place Round
Outdoor PR: 9:29.26 Graph
2016
x:xx.xx New Balance Nationals Outdoor 17th Finals >
x:xx.xx New Balance Nationals Outdoor 17th Finals >
x:xx.xx Hewitt-Trussville Invitational 1st Finals >
x:xx.xx Mountain Brook Invite 3rd Finals >
x:xx.xx Tri-Cities Track Classic 4th Finals >
2015
xx:xx.xx Mountain Brook Invite 6th Finals >
2014
xx:xx.xx Mountain Brook Invite 15th Finals >
2.1 Mile Meet Date Place Round
XC PR: 13:54.92 Graph
2011
xx:xx.xx Chickasaw Trails Invitational Finals >
2010
xx:xx.xx Jesse Owens Classic 175th Finals >
5K Meet Date Place Round
Outdoor PR: 15:10.65 Graph
2017
xx:xx.xx Gulf South Conference Championships 6th Finals >
xx:xx.xx Pepsi Florida Relays 36th Finals >
xx:xx.xx University of Alabama-Huntsville Charger Invitational 4th Finals >
XC PR: 15:48.70 Graph
2017
xx:xx.xx Strut's Season Opener 26th Finals >
2016
xx:xx.xx Strut's Season Opener 13th Finals >
2015
xx:xx.xx Foot Locker South Regional 96th Finals >
xx:xx.xx AHSAA XC State Championship 5th Finals >
xx:xx.xx AHSAA 7A Section 3 6th Finals >
xx:xx.xx Hoover Invitational 4th Finals >
xx:xx.xx 24th Annual St.Vincent's Husky Challenge 2nd Finals >
xx:xx.xx Dew it On the Trails 3rd Finals >
xx:xx.xx 17th Annual Jesse Owens Classic 21st Finals >
xx:xx.xx Gulf Coast XC Stampede (Race #3 of the Gulf Coast 5K Series) 7th Finals >
xx:xx.xx Scottsboro Invitational 1st Finals >
xx:xx.xx Carrollton Orthopedic Invitational 21st Finals >
2014
xx:xx.xx AHSAA XC State Championship 15th Finals >
xx:xx.xx AHSAA 7A Section 3 7th Finals >
xx:xx.xx Hoover Invitational 7th Finals >
xx:xx.xx Dew it On the Trails Finals >
xx:xx.xx 16th Annual Jesse Owens Classic 75th Finals >
xx:xx.xx Scottsboro Invitational 10th Finals >
xx:xx.xx Chickasaw Trails Invitational 50th Finals >
2013
xx:xx.xx AHSAA XC State Championship 58th Finals >
xx:xx.xx AHSAA Section 3 Site C 4A,5A and 6A 8th Finals >
xx:xx.xx Hoover Invitational 49th Finals >
xx:xx.xx Dew it On the Trails 40th Finals >
xx:xx.xx Great American Cross Country Festival 57th Finals >
xx:xx.xx TCBY Invitational 13th Finals >
xx:xx.xx Scottsboro Invitational 29th Finals >
xx:xx.xx Chickasaw Trails Inv 116th Finals >
xx:xx.xx Montevallo Early Bird Classic 52nd Finals >
2012
xx:xx.xx AHSAA XC State Championship 97th Finals >
xx:xx.xx AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A) 22nd Finals >
xx:xx.xx 21th Annual-St.Vincent's Husky Challenge 59th Finals >
xx:xx.xx Cold Springs Kudzu Hills Invitational 40th Finals >
xx:xx.xx TCBY Invitational 11th Finals >
xx:xx.xx Tennessee Classic 23rd Finals >
xx:xx.xx Montevallo Early Bird Classic 91st Finals >
8K Meet Date Place Round
XC PR: 24:28.00 Graph
2017
xx:xx.xx Gulf South XC Championships 3rd Finals >
xx:xx.xx Mississippi College Choctaw Open 4th Finals >
xx:xx.xx Royals XC Challenge 6th Finals >
xx:xx.xx Trevecca DII Showcase 6th Finals >
xx:xx.xx UAH Chargers Invitational 2nd Finals >
2016
xx:xx.xx Gulf South Conference 8th Finals >
xx:xx.xx Royals XC Challenge 19th Finals >
xx:xx.xx UAH Chargers Invitational 6th Finals >
xx:xx.xx Cedarville Friendship Cross Country Invitational 13th Finals >
10K Meet Date Place Round
XC PR: 33:11.40 Graph
2017
xx:xx.xx NCAA DII Cross Country Championships 135th Finals >
xx:xx.xx NCAA DII South Regional 8th Finals >
2016
xx:xx.xx NCAA DII South Regional 22nd Finals >