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John Ngaruiya

Trussville, AL, USA

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Total Results 180
Total Events 23

Personal Records

800m (in) - 1:58.26
800m - 1:56.71
1500m - 3:56.22
1600m (in) - 4:22.54
1600m - 4:20.72
5K (xc) - 15:35.20
5K - 14:45.26
8K (xc) - 24:46.60
500m - 1:13.24
1000m - 2:34.25
1 Mile (in) - 4:19.00
1 Mile - 4:20.59
2000m - 5:48.80
2K Steeple - 6:45.07
3000m (in) - 8:44.23
3200m (xc) - 10:41.11
3200m (in) - 9:28.39
3200m - 9:26.00
2 Mile (xc) - 10:19.94
2 Mile - 9:31.02
5K (in) - 15:21.44
10K (xc) - 31:32.10
10K - 32:19.35

Performance Details

Event 5000 Meter Run

Mark 16:26.50

Meet AHSAA 7A Section 4

Place 1st

Race/Results Page Boys 7A Sec 4

Round Finals

Heat 1

Team Hewitt-Trussville HS

Native Country USA

Season XC 2016

Level HS

Meet Date Nov 3, 2016

Date Added Nov 3, 2016

Grade 2017

Timing FAT

Personal Best? No

Season Best? No

Venue Bob Jones High School, Madison, AL, USA