John Ngaruiya

John Ngaruiya

Trussville, AL, USA
  • Total Results 180
  • Total Events 23
Personal Records
  • 800m (in) - 1:58.26
  • 800m - 1:56.71
  • 1500m - 3:56.22
  • 1600m (in) - 4:22.54
  • 1600m - 4:20.72
  • 5K (xc) - 15:35.20
  • 5K - 14:45.26
  • 8K (xc) - 24:46.60
  • 500m - 1:13.24
  • 1000m - 2:34.25
  • 1 Mile (in) - 4:19.00
  • 1 Mile - 4:20.59
  • 2000m - 5:48.80
  • 2K Steeple - 6:45.07
  • 3000m (in) - 8:44.23
  • 3200m (xc) - 10:41.11
  • 3200m (in) - 9:28.39
  • 3200m - 9:26.00
  • 2 Mile (xc) - 10:19.94
  • 2 Mile - 9:31.02
  • 5K (in) - 15:21.44
  • 10K (xc) - 31:32.10
  • 10K - 32:19.35

Performance Details

Event 5000 Meter Run
Mark 16:12.43
Place 2nd
Race/Results Page Varisty Boys 5A-7A 5K
Round Finals
Heat 1
Native Country USA
Season XC 2015
Level HS
Meet Date Sep 19, 2015
Date Added Sep 19, 2015
Grade 2017
Timing FAT
Personal Best? No
Season Best? No
Venue John R. Esslinger Trail of Champions, Scottsboro, AL, USA