John Ngaruiya

John Ngaruiya

Trussville, AL, USA
  • Total Results 180
  • Total Events 23
Personal Records
  • 800m (in) - 1:58.26
  • 800m - 1:56.71
  • 1500m - 3:56.22
  • 1600m (in) - 4:22.54
  • 1600m - 4:20.72
  • 5K (xc) - 15:35.20
  • 5K - 14:45.26
  • 8K (xc) - 24:46.60
  • 500m - 1:13.24
  • 1000m - 2:34.25
  • 1 Mile (in) - 4:19.00
  • 1 Mile - 4:20.59
  • 2000m - 5:48.80
  • 2K Steeple - 6:45.07
  • 3000m (in) - 8:44.23
  • 3200m (xc) - 10:41.11
  • 3200m (in) - 9:28.39
  • 3200m - 9:26.00
  • 2 Mile (xc) - 10:19.94
  • 2 Mile - 9:31.02
  • 5K (in) - 15:21.44
  • 10K (xc) - 31:32.10
  • 10K - 32:19.35

Performance Details

Event 5000 Meter Run
Mark 16:36.72
Place 12th
Race/Results Page 7A Boys
Round Finals
Heat 1
Native Country USA
Season XC 2014
Level HS
Meet Date Oct 30, 2014
Date Added Oct 30, 2014
Grade 2017
Timing FAT
Personal Best? No
Season Best? Yes
Venue Trussville Country Club, Trussville, AL, USA