John Ngaruiya

John Ngaruiya

Trussville, AL, USA
  • Total Results 180
  • Total Events 23
Personal Records
  • 800m (in) - 1:58.26
  • 800m - 1:56.71
  • 1500m - 3:56.22
  • 1600m (in) - 4:22.54
  • 1600m - 4:20.72
  • 5K (xc) - 15:35.20
  • 5K - 14:45.26
  • 8K (xc) - 24:46.60
  • 500m - 1:13.24
  • 1000m - 2:34.25
  • 1 Mile (in) - 4:19.00
  • 1 Mile - 4:20.59
  • 2000m - 5:48.80
  • 2K Steeple - 6:45.07
  • 3000m (in) - 8:44.23
  • 3200m (xc) - 10:41.11
  • 3200m (in) - 9:28.39
  • 3200m - 9:26.00
  • 2 Mile (xc) - 10:19.94
  • 2 Mile - 9:31.02
  • 5K (in) - 15:21.44
  • 10K (xc) - 31:32.10
  • 10K - 32:19.35

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Performance Graph for Indoor 3200 Meter Run