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Benjamin Knox

Trussville, AL, USA

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Total Results 230
Total Events 23

Personal Records

800m - 1:55.70
1600m (in) - 4:26.14
1600m - 4:17.82
3200m (in) - 9:27.12
3200m - 9:20.40
5K (xc) - 15:48.70
5K - 14:57.89
8K (xc) - 24:28.00
400m - 1:09.84
800m (in) - 2:26.02
1000m - 2:35.11
1500m - 3:57.31
1 Mile (in) - 4:20.53
1 Mile - 4:21.16
2000m - 5:46.91
2K Steeple - 6:37.52
3000m (xc) - 13:32.71
3000m (in) - 8:31.57
3200m (xc) - 10:45.63
2 Mile - 9:29.26
2.1 Mile (xc) - 13:54.92
5K (in) - 15:20.83
10K (xc) - 31:57.40

Performance Details

Event 400 Meter Dash

Mark 1:09.84

Meet Metro South Middle School Meet #3

Place 55th

Race/Results Page Complete Results

Round Finals

Heat 15

Team Hewitt-Trussville Middle School

Native Country USA

Season Outdoor 2012

Level MS

Meet Date Apr 3, 2012

Date Added Oct 29, 2015

Grade 2016

Timing Hand

Personal Best? Yes

Season Best? Yes

Venue Vestavia Hills Track, Vestavia Hills, AL, USA