The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
The South swept the North in both races in the 2nd Annual AHSAA All-Star XC Meet. We have complete results along with photos and interviews with all of the compeitors.
Headed to AUM Wednesday to watch the AHSAA All-Star Race? Here are the rosters and all of the information you need to know before you get there.
Every runner is different. Coaches who understand this and adapt are usually more successful. The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes. This is a common theme throughout the country.
Stanhope Elmore's Logan Swindle gives us his Senior Sendoff.
Sylacauga's Morgan O'Neil tells us about her most memorable moment in High School competition in her Senior Sendoff.
In its 33rd year of honoring the nation's best high school athletes, The Gatorade Company, today announced Marion Humphrey of Hoover High School as its 2017-18 Gatorade Alabama Boys Track & Field Athlete of the Year.
In its 33rd year of honoring the nation's best high school athletes, The Gatorade Company, today announced Alonie Sutton of SmitHigh School Station High School as its 2017-18 Gatorade Alabama Girls Track & Field Athlete of the Year.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
The nation's best meet is excited to announce the addition of an entire day of competition in 2019.
We hear from Sparkman's Lauryn Hall in here senior sendoff.
Competing against the nation's best, the Winfield, Ala. native navigated two rounds of qualifying to become just the third collegiate freshman to reach the finals of the USA Championships in more than two decades.
The awards keep coming for Katelyn Tuohy, who isn't done making history just yet
Nominate an influential coach today for the 2018 Hometown Hero award today!
We hear from Pleasant Valley graduate Matisse Miller and how his dad helped him along the way.
We hear from Sardis graduate, Marley Bright.
Leahrose Mami gives us her 2018 Senior Sendoff.
We hear from 5A Hurdles standout Hunter Appling and his plans for the future.
The MileSplit LIVE guys discuss their one big thing from New Balance Nationals Outdoor
Check out the 26,000 plus photos from New Balance Nationals sorted by event right here.
Mobile Christian's Josiah Harry wins the Emerging Elite ShotPut and sets a New Balance Outdoor Nationals division record.
ACA's Becca Billman talks about her most memorable moment from High School competition and where she will be competing in college.
Saint James Freshman Presley Miles wins the Freshman Girls 2 Mile at NBNO.
Hear from Saint James standout, Sailor Miles, in her 2018 Senior Sendoff.
We hear from Spanish Fort's Conner Moore in his 2018 Senior Sendoff.
We hear from Jake Maddox (Saint James) in his Senior Sendoff.
The AHSAA Legislative Council has moved the start date of Cross Country and VolleyBall to be in accordance with the start date of other fall sports.
We hear from 6A standout Jasmine Griffin and what moments she won't be forgetting from her High School career.
We hear from Altamont's Darian Sanders about his senior year.