The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
Alabama Track & Field and Cross Country News
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Watch race videos from two days of competition in Knoxville, Tennessee from the AAU Region 6 Qualifier.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Catch a snooze with Kyle Merber
We looked back over the last decade to find the top 100 boys in every outdoor distance event. Find out if you are on the list!
Coaches, are you hosting a Cross Country meet this year? Time to get it added to our calendar. The sooner you let us know the faster we can get to it.
We looked over the past decade and ranked the top 100 girls in the 800m, 1600m, and 3200m runs from Outdoor Seasons.Find out which girls made the lists!
How's the summer training going? Running on your own? Running with your team? We want to hear about your training!
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
HI HOW ARE YOU?
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.
The best of the best faced off this weekend!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
We hear from Southside distance standout Hunter Nails who will be competing for the University of Alabama - Huntsville in the fall.
The Alabama Sports Festival took place at the Hewitt Trussville Track & Field Complex. The event had some great club performances by athletes of all ages.
Alabama has athletes representing it across the country and at home this weekend. Find out where everyone is!
Meet the Brooks Running Company's 2017 Inspiring Coaches Award Winners: Cary Grove (IL) High's Mark Anderson and Gwen Robertson of Issaquah (Wa.) High.
Alabama has a strong tradition of major performances at the New Balance Nationals Outdoor. Find out who is entered in 2017!
Armand "Mondo" Duplantis earned his nickname as a seven-year-old, when he set his first age group world record in the pole vault
Former Columbia coach Willy Wood provides his key insights for high school athletes as they embark on the recruiting process.