A girls distance squad during the Outdoor season is often a good indicator of a strong Cross Country Team. We took the teams that had 5 or more girls run a 3200m during the outdoor season and scored them as a XC Meet.
AAU Nationals are this weekend and we have the entire list of Alabama athletes entered in the meet.
Two months ago I teased changes were on the way concerning the 4x400 and after the AHSAA Central Board meeting Wednesday, I can officially make the announcement.
Did we miss your signing? Is it not listed? Send it in so we know where you're going!
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
With track season ending we bridge the gap to the start of cross country by using our extensive stats database to take a look at the top 50 boys cross country teams based on 1,600m track times.
The first annual AHSAA All-Star XC Meet photos. Teams, Awards, and Race Photos!
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
The first Annual AHSAA XC All-Star Race for rising seniors will take place on Wednesday at Auburn University Montgomery. MileSplit will be on site to cover the event but before that, we have what you need to know before you go!
Dont miss the photos from the Dauphin Street Vault!
The physical demands placed upon a distance runner in a cross country race are different because the terrain can be like another opponent trying to break the runner. That is how cross country was intended to be and how some people think it should be today.
The state of Alabama has two former HS alumni competing on the USA World Championship team this year. Find out who it is!
Every runner is different. Coaches who understand this and adapt are usually more successful. The physiological demands of distance running have not changed, but how coaches approach training their teams to meet those demands varies year by year depending on the needs of the athletes.
The top 100 boys senior distance runners are on center stage as we look at their progressions all through high school.
The top 100 senior girl distance runners in each event - and we show their progressions all through high school!
The top 100 senior boy sprinter and hurdlers - and we show their progressions all through high school!
Look back at the 4 year progression of the top 100 girl sprinters and hurdlers from the class of 2017. Find out what they ran each year of high school!
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.