Workout Wednesday: Lady Lobos Mix It Up On The Track


Watch the New Mexico women mix it up on the track before the 2017 Nuttycombe Wisconsin Invitational, where Ednah Kurgat ran away with the individual title to lead the Lady Lobos to the team victory. 

THE WARMUP

6-7 x 1K

THE WORKOUTS

In sets, with 1 min. between reps and 400 jog between sets.
*Alice had 45 sec. of recovery before 200s

THE SPLITS

Alice Wright
400m: 79 | Mile: 5:14 | 400m: 78 | 200m: 35 | 400m: 75 | Mile: 5:08 | 400: 75 | 200m: 35 | 400m: 75 | Mile: 5:02 | 400m: 72 | 200m: 33

Weini Kelati & Charlotte Prouse
400m: 78 | 1K: 3:25 | 400m: 78 | 400m: 79 | 1K: 3:19 | 400m: 77 | 400m: 77 | 1K: 3:17 | 400m: 75 | 400m: 75 | 1K: 3:06 | 400m: 71

Ednah Kurgat
400m: 77 | 1K: 3:20 | 400m: 78 | 400m: 78 | 1K: 3:16 | 400m: 76 | 400m: 75 | 1K: 3:10 | 400m: 72 | 400m: 73 | 1K: 2:55 | 400m: 65

They'll be back in action at the 2017 NCAA XC Championships, LIVE on FloTrack.

How to Watch The 2017 NCAA XC Championships:
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