Karisa Nelson is the NCAA D1 Mile Champion. In fact she is the first National Champion from Samford University EVER! She also happens to be coached by former Hoover standout Patrick McGregor.
You can read an interview from Karisa with comments from her high school coach from back in 2009 HERE.
Karisa Nelson - MileSplit Profile
Karisa Nelson immediately after her win.
Hear from Patrick McGregor on Nelson's performance.